Shaolin Master Shi Heng Yi: 16 Practical Lessons On Self-Mastery & Peace

Shaolin Master Shi Heng Yi: 16 Practical Lessons On Self-Mastery & Peace

Shi Heng Yi’s speech embodies calm and strength. Watching his Ted talks or his interviews, you see that he emanates both humility and confidence. He speaks slowly, thoughtfully, and deliberately. Balance is a core pursuit of The Mindful Stoic, so I was immediately captivated by Shi Heng Yi because of his aura of balance between hardness and softness. The Shaolin culture to which he belongs is one of warrior monks, which is an interesting challenge to the stereotype of monks who mostly meditate and study. In this article, we’ll share 16 practical lessons from Shi Heng Yi divided into themes of self-mastery and peace. We’ll provide a brief bio and description of the Shaolin tradition. Finally, we’ll leave you with some salient Shi Heng Yi quotes. 

 

Who is Shi Heng Yi? 

 

Shi Heng Yi is the leading headmaster of the Shaolin Temple Europe, which is a Buddhist monastery. His mission is to pass on to others the Shaolin tradition, which is a marriage of martial arts and Buddhist practices. The Shaolin Temple invites disciples to train in these arts. Yi hopes that those who master the Shaolin way will share their knowledge with the people they meet in everyday life, spreading the benefits of Shaolin even further. Shaolin culture is an artful tradition rooted in Buddhism, with flavors of Taoism, Confucianism, and manifestations of martial arts, traditional medicine, and calligraphy. The original Shaolin temple in China is the birthplace of this 1500-year-old physical and spiritual expression of Buddhism.

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Painting of Shi Heng Yi water training

Shi Heng Yi on Self-Mastery

 

  • The most powerful knowledge out there is the kind that lets you see for yourself what you are capable of.

 

  • We must examine opposite ends of the spectrum when we seek balance. If we desire comfort we must also know discomfort. If we seek relaxation then we must also understand stress. Knowing both sides draws a complete map with which we can navigate towards balance more capably.

 

  • Discipline is freedom because the quality of our lives can only be determined by our actions. But, these actions cannot be unrestricted. If we begin acting freely simply because we believe in our right to freedom, being unfaithful to those we love, or overindulging in sensory pleasure, then we feed the destructive side of human nature. Structure and restrictions actually foster freedom because they help us realize that happiness comes from within and it is not dependent on anything external.

 

  • Writing your plans, ambitions, and goals is necessary if they are to benefit others. If kept locked away in your mind, others cannot see what you have to offer. Manifest your thoughts on paper. If not for yourself, then do it for others.

 

  • If you cannot handle the little things like writing down your goals on a piece of paper or keeping your living space clean, then you cannot handle the big things. The small things matter.

Shi Heng Yi on success

 

  • When deciding whether to spend energy pursuing something, many of us make this mistake: we don’t contemplate it. Contemplate means to literally sit in silence and think deeply. We must ask ourselves and really visualize the answer to the question Where will this lead me if I begin to invest energy into it? Often, we know how to rank-order priorities and make decisions. But, how often do we truly contemplate our moves before we make them?

 

  • There are two ingredients required to ensure success in all your endeavors. The first is to make your intention to benefit others or improve the world around you, and to never forget this intention. The second is to focus on the process and go about the day-to-day work diligently.

 

  • Directly approaching what you want is the wrong way. If you want freedom, for example, you must explore structure and discipline. If you can find freedom within the discipline then you have found true freedom. To approach what you desire head on is to take a one-sided approach. There are always two sides that make up a whole, and we cannot have one without the other. Relaxation and tension belong together. Success and failure belong together.
Painting of Shi Heng Yi performing Shaolin exercises

Shi Heng Yi on mindfulness

 

  • Cultivating mindful awareness throughout the day lengthens the day. When we’re aware, it’s as if the mental camera takes more pictures. We have richer memories and experiences when we’re aware. One effect of this is that time slows down. Crucially, mindful awareness increases our ability to make adjustments. When our mood begins to turn sour, we recognize it and adjust.

 

  • How can we become more disciplined? It starts with a plan. Write a simple, easy-to-execute plan, and stick to it absolutely. This means commitment, which is critical because the nature of the mind is to wander, to explore variety. The commitment grounds the mind onto a singular point of focus.

 

  • There were times in Chinese history where martial arts were banned. This is because a person who can express themselves both verbally and physically cannot be controlled.

 

Shi Heng Yi on finding peace

 

  • A warrior monk is both a warrior and a monk. Perhaps they are a warrior at their core, but their external behavior is peaceful. They choose to be peaceful and are skillful at peace, but the ability to protect themselves and their loved ones is always present. 

 

  • Being unshakable means being at peace with yourself. More specifically, there is nothing anyone can add nor subtract from you. You are not inflated by compliments nor are you torn down by criticism. When you enter a room, you know what to do, and others can sense this. This is unshakable.

 

  • Yi refers to intense physical exercise as a practice of relaxation. Of course, the exertion itself is not relaxing, but because we face the tension, we can know relaxation more intimately afterwards. Also, Yi believes that intense physical exercise is necessary for a strong mindset. He explains that exercise brings out a fire—our animal instinct. If we sit too much, then the fire may burn, but it will be channeled into your head and manifest itself as negative emotion, such as anger. When the fire manifests itself in the body, we learn about our true nature. 

 

  • Rather than having a concrete definition of who you want to become or what you want to achieve, have a direction. Define a direction, a path, and follow it diligently. This is better than a strictly-defined outcome because a direction can lead you to unexpected places whereas a concrete outcome usually leads to disappointment.

Shi Heng Yi on finding the light

 

  • To find light in darkness, we must open our senses. This is because figurative darkness is much like literal darkness; we can’t see. We can’t see a way out. Relying on our eyes in such darkness is not enough. We need to get in touch with our other senses—to really feel things out—to find our path towards the light. Darkness is nothing more than a closed perspective. The practical approach to finding a new perspective is to spend a lot of time outdoors, under sunlight, and increase physical activity. 

 

We hope you enjoyed our interpretation of some of Shi Heng Yi’s most practical lessons. His perspective that we must use hardness to find softness is one that we can all incorporate more into our lives to find not only balance, but also greater understanding about ourselves. It’s funny how some ancient Eastern philosophies, such as Taoism and Buddhism, turn out to be consistent with modern science. Meditation and exercise are two examples of this. There is a mountain of scientific evidence showing that meditation and exercise are essential for mental and physical health. Yi’s emphasis on physical exercise as a means of self-discovery and self-mastery is profound, practical, and accessible to all of us. To learn more about Shi Heng Yi, click here to check out his official website.

 

We’ll leave you with some quotes from Shi Heng Yi. 

 

Shi Heng Yi quotes

 

“There are two mistakes along the way to Self-Mastery: Not starting it and not going all the way.”

 

“Freedom goes hand in hand with your ability to restrict yourself.”

 

“To regain control, we must train the mind to be more present, to live in the here and now, and to find the answers within ourselves, to perceive every moment as it is, and feel the subtle changes within, to continuously work on it. That is the essential practice.”

 

“It’s not important what you mean by your words. It’s important how the other person understands what you just said.”

 

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The Way Of Chuang Tzu & Four Practices Of Taoism

The Way Of Chuang Tzu & Four Practices Of Taoism

Who was Chuang Tzu? He was a champion of the individual, he drew lines in the sand against established power structures, and he often used humor and colorful paradox to convey his teachings. He was an influential Chinese philosopher who lived around the 4th century BC. Chuang Tzu (or Zhuangzi) was a key contributor to what is known as a golden age of Chinese philosophy. He wrote (although scholars debate exactly which portions he wrote himself) a book known by his name, the Zhuangzi, which is one of a few fundamental texts of Taoism. Let’s explore the man, the way of Chuang Tzu, and a few fundamental practices of Taoism. 

 

Taoism, the philosophical school with which Chuang Tzu is most associated, was not a predominant one during his time. In fact, Taoism had not yet evolved into the balance of forces, the emphasis of flow, or the fidelity to one’s own nature as we know it today. The prevalent philosophical school of Chuang Tzu’s time was Confucianism, one that he openly criticized with humor and wit.

 

The way of Chuang Tzu: Embracing one’s own true nature

 

Chuang Tzu saw absolute power as a problem, and promoted the idea that individuals have the right to seek their own salvation. This emancipation of the individual and self-expression were central tenets of his school of thought. Chuang Tzu rejected the position that the human spirit is fundamentally evil, as was held by philosophers planted atop the power structure who believed that the only way to overcome our tainted essence was through brutal rule. 

 

Chuang Tzu’s primary objection to this idea is rooted in the fact that absolute rulers essentially attempt to tame or harness the true nature of all aspects of creation. He famously rejected positions of power when offered to him. He likened political positions to a sacrificial ox, decorated in lavish garments, but ultimately trapped inside the temple once the gates close behind him.

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Stone statue of an Asian philosopher representing a blog post about the way of Chuang Tzu

The subtle, mystical and sophisticated thought of Chuang Tzu has left an indelible mark on Chinese culture and the Chinese character itself. There is little doubt that this type of thinking and culture that Chuang Tzu espoused had a transformative effect on Taoism and later Zen Buddhism in China, Korea and Japan. This influence was one that received a highly hypothetical and conservative Indian Buddhism and molded it to coexist with humor and criticism. Many scholars credit these qualities of Taoism for having influenced and evolved into Zen Buddhism

 

What did Chuang Tzu believe?

 

Peace of mind comes not from the absence of conflict but rather from the acceptance of it. There will always be hurdles along the path of life. Most of us are at war with reality. Problems will come our way. If there were no mountains to climb, then the world would only be an arid desert, void of all life. This does not mean that we should not work toward solving problems that come our way. Quite the opposite is true. 

 

We need the courage to change the things we can, but also acceptance of what we cannot change—and the wisdom to know the difference. And wisdom is key here. How do we acquire this wisdom? By getting to know ourselves and the world around us and paying close attention to our experiences. Chuang Tzu taught that ‘when the mind is still, the whole universe surrenders.’

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The way of Chuang Tzu: Flow

 

Chuang Tzu is known for many things. His rejection of logic and his embrace of eclecticism and his sense of humor are among them. However, I’d like to touch on one idea that is closely associated with the man and with Taoism practices. The idea is encapsulated in the phrase ‘wu-wei’, which is usually translated as ‘actionless action’ or ‘non-doing’. Chuang Tzu provides us with a brief passage to describe this concept: 

 

“Heaven produces nothing,

Yet all life is transformed;

Earth does not support, 

Yet all life is sustained,

The Emperor and the king take actionless action, 

Yet the whole world is served.”

 

To peel away the oxymoronic layers of this concept, we can see underneath a prescription to take no action that is not in accord with nature. To peel away yet another layer, we see that it means action without struggling against the idea of action. Doing the dishes is not a difficult activity. Yet when we are tired from a long day of other tasks, the dishes may seem daunting. We may struggle against the idea of doing the dishes rather than flowing with the nature of the water, soap, and the gentle movement our bodies generate.

Smiling stone statue of a philosopher to represent an article about the life and the way of Chuang Tzu

An imperfect, contemporary label for ‘wu-wei’ is flow state. This is the condition that you have likely experienced one time or another. You get lost in your work and the output of your effort just seems to happen. Among athletes in particular this is also called ‘the zone’. It is characterized by a loss of awareness of time, not thinking about the activity as it is being performed, and a spontaneous creativity.

 

Four practices of Taoism

 

Like most ancient writing on Taoism, it is difficult to discern who developed these four practices of Taoism. Some attribute them to Lao Tzu. Some maintain that Lao Tzu was a fictional character. Either way, they are not dissimilar to the Four Stoic Virtues, in that they serve as moral signposts for living life in accordance with nature. Here are four principles of Taoism:

 

Kindness

 

Kindness in words creates confidence;

Kindness in thinking creates wisdom;

Kindness in giving creates love. 

 

Essentially, being gentle means giving up the need to be right; being kind is more important than being correct and asserting your own beliefs. When we are gentle, we stop trying to dominate others and instead live in harmony with others. Empty your boat!

 

Natural Serenity

 

When pure sincerity (authenticity) forms within, it is outwardly realized in other people’s hearts. Without being authentic, we can’t live in harmony. Being swayed by outside forces makes us lose sight of who we really are and who we want to be. By accepting the truth about ourselves and others, we not only find peace in this life but we can help others along their paths as well.

 

Reverence For All Life

 

Living in the moment brings you a sense of reverence for all of life’s blessings. Chuang Tzu believed that respecting all forms of life was essential for harmony: “All creation and creatures are equally important and they require equal respect.” Trying to dominate and control life only leads you away from harmony and balance. You can’t find peace in the midst of a struggle for control. A truly spiritual perspective tells us that love is freedom.

 

Supportiveness

 

Be supportive, but let go of the outcome, even when it comes to helping others. Just like the other practices of Taoism, supportiveness applies to everything and everyone, including ourselves. It allows us to come from a healthier place and be there for others who might need help along their own path.

 

This comes naturally to everyone, but society—the cold conditioning we’ve received as adults and our modern culture—teaches us something different. Sink or swim—everyone for themselves. But supporting others and ourselves brings about the highest happiness.

The way of Chuang Tzu in his own words

 

Mindfulness and the Eastern philosophy that has developed and propagated it are drawn upon fundamentally in the writing of The Mindful Stoic blog. I thought it would be entertaining to explore the life of an influential and colorful figure of Eastern thought. I hope I was able to provide a very brief presentation of Taoism and the characteristics thereof that evolved into current schools such as Zen Buddhism. When philosophical teachings on how to operate within the human condition are passed down and remain after millenia, I think they’re worth exploring and sharing. I’ll end by sharing some Chuang Tzu quotes. 

 

For more on Taosim and Chuang Tzu check out our article 13 Principles For Practicing Taoism or the books The Way Of Chuang Tzu by Thomas Merton, The Book Of Chuang Tzu by Martin Palmer and Elizabeth Breuilly, or the Tao Te Ching by Lao Tzu.

 

If a man is crossing a river

And an empty boat collides with his own skiff,

Even though he be a bad-tempered man,

He will not be angry.

But, if he sees a man in the boat,

He will shout for him to stay clear.

If the shout is not heard, he will shout again 

And yet again, and begin cursing. 

And all because there is somebody in the boat.

Yet, if the boat is empty

He would not be shouting and not be angry.

 

If you can empty your own boat 

Crossing the river of the world,

No one will oppose you, 

No one will seek to harm you.

 

When the heart is right, ‘for’ and ‘against’ are forgotten.

 

Silence is a great source of strength.

To the mind that is still, 

the whole universe surrenders.

 

Nothing is softer or more flexible

than water yet, 

nothing can resist it.

 

Nature does not hurry,

yet everything is accomplished.

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