How To Stop Being Too Nice
How do we reconcile wanting to be compassionate and being too nice? By too nice, I mean placing the needs of others above your own to the point that your own are not met. Too nice also means getting taken advantage of. Being too nice opens the door to repeated insult,...
Your Core Values: Turning Good Intentions Into Good Results
There is no inertia or silent study with the Stoic virtue of Wisdom. The Stoics taught that Wisdom is about knowing things so that we can do the right things. What good is virtue at all if we’re stuck at home with it? What good is it to have silent, inactive values...
Why The Name ‘The Mindful Stoic’? Finding Balance
I’ve been asked a few times why I named this blog The Mindful Stoic. When I first started the blog, my answer to this question was not well formulated. Back then, I knew that mindfulness was a life-changing practice because practicing it had changed my life. I...
How To Practice The Virtue Of Temperance In Stoicism
They say sitting is the new smoking. But how can this be? Our bodies are highly evolved survival machines. We emerged as the dominant species on this planet not in small part because we can run long distances. We can maneuver through and manipulate our environment in...
How To Manage Expectations About Life
Are you where you want to be in life today? Does your bar for success and happiness continue to rise just a bit further out of reach with each passing year? We all love to ‘should on ourselves’. We all wrestle with expectations; whether it’s in comparison with distant...
Ambitious Habit Energy & Finding Rest Anywhere
Thich Nhat Hanh, Zen Buddhist monk and renowned peace activist, writes about habit energy, describing it as the habitual chasing after the future in our thoughts—a blockage of our ability to be in the present moment. If you have ambitions, dreams or aspire to change...
The Right Effort To Find Peace
We often think of peace as stillness. We think of tall grass gently swaying in a lakeside breeze, or of sitting in meditation with a waft of incense smoke curling up towards the ceiling. But peace also exists in a state of motion. Peace can even stem from discomfort....
How To Switch Off After Work
Many of us are forced to process immense amounts of information everyday at work. Even more of us still are working at jobs that don’t align with our core values. In other words, very few people have the luxury of doing something they truly love. With all the stress,...
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