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Introduction To Stoicism And Mindfulness

by | Jul 24, 2024 | Foundations

Man holding a mirror reflecting flowers that is covering his face to represent an article serving as an introduction to Stoicism

If you’re new to mindfulness or Stoicism, we hope you’ll find these articles written as introductory resources useful. We aim to answer questions like “What is mindfulness?” and “How can I begin practicing Stoicism?” We hope something here will set you off on your path towards mindful living guided by personal philosophy. 

What Is Mindfulness? An Introduction & 3 Essential Practices

by Brechen MacRae | Jun 26, 2022 | Mindfulness

“Mindfulness isn’t difficult,” writes Sharon Salzberg, author of Real Happiness: The Power of Attention, “we just need to remember to do it.” Both statements are true. Mindfulness isn’t difficult. And we need to remember to do it. We need to remember to practice…

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How To Practice Stoicism: An Introduction & 12 Stoic Practices

by Brechen MacRae | Jun 19, 2022 | Stoicism

Stoicism is misunderstood. Unlike a common usage of the word ‘stoic’, Stoicism is not an emotionless, white-knuckled bearing of hardships. So, what is Stoicism? How can you practice Stoicism in daily life? Stoicism is not just a philosophy. It’s an experiential…

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Exploring Secular Buddhism: A Practical Guide To Modern Buddhist Wisdom

by Brechen MacRae | Apr 22, 2023 | Buddhism

Buddhism isn’t just for monks with shaved heads and orange robes. Ordinary people, just like you and me, can derive wisdom, insight, and clarity from Buddhist traditions. Buddhism’s immense utility in everyday…

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The Eightfold Path: Guidance For Life’s Challenges

by Colin MacRae | Jul 31, 2022 | Buddhism

According to legend, the Buddha started out in life as the wealthy prince Siddhartha. His father, the king, indulged him in every luxury imaginable while keeping all signs of human suffering hidden away from him, outside the palace walls. But one day, Siddhartha went…

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