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Episode 12 | Stoicism & Cognitive Behavioral Therapy by Brechen MacRaeRead on Substack

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How To Stay In The Present Moment

Join me for this read-aloud, listenable version of our article How To Stay In The Present Moment. It takes effort and dedication to stay in the present moment, but it also takes some forethought. This is why I decided to share this list of 10 ways to stay in the present moment.

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How To Practice Amor Fati: Turning Fate Into Your Ally

Embrace life’s duality with amor fati. Say yes to life, accept fear, and find fulfillment in this adventurous journey.

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Master The Art Of Acquiescence For Resilience & Perspective

Learn more about the Stoic concept The Art of Acquiescence to help you live with wider perspective, greater resilience, and efficiency.

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The Stoic Concept Of Summum Bonum: The Stoic North Star

Discover the Stoic concept of Summum bonum for modern life and learn how to prioritize and find your purpose.

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Stoic Parenting: 6 Life Lessons From A New Father

This article calls us to embrace fate, anticipate the worst, and prioritize relentlessly—all Stoic parenting insights for life in general.

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A post shared by The Mindful Stoic (@mindfulstoic)

Acceptance is not resignation. The Stoic practice called The Art of Acquiescence teaches us to accept things that are beyond our control rather than fighting them. It is not, however, passive acceptance. It is not giving up.
— the mindful stoic (@themindfulstoic) January 30, 2024

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A post shared by The Mindful Stoic (@mindfulstoic)

Mindfulness is always now. The reality of your life is always now and to realize this, and experience it, can be liberating.
— the mindful stoic (@themindfulstoic) January 26, 2024

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Introducing the Pursuit of Balance podcast on mindfulness & Stoicism.

Our online store supports the nonprofit GiveWell.

Find us on YouTube for guided meditations & podcast clips.

Latest podcast episode

Latest YouTube video

Listenable, read-aloud versions of our top articles

How To Stay In The Present Moment

How To Practice Amor Fati: Turning Fate Into Your Ally

Master The Art Of Acquiescence For Resilience & Perspective

The Stoic Concept Of Summum Bonum: The Stoic North Star

Stoic Parenting: 6 Life Lessons From A New Father

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