One day, a grandfather and his granddaughter were preparing dinner. 

The grandfather says to his granddaughter, ‘I have two wolves in my heart that are fighting each other. One wolf is vengeful, angry, and afraid, while the other wolf is kind, forgiving, and loving.’ 

After some time the little girl asks, “Grandfather, which wolf will win?” He replies, ‘The one I feed the most.’

The end. 

A short story about internal conflict

We all have two wolves in our hearts. Instead of trying to eliminate the one that causes us pain, we focus on nourishing the one that promotes compassion.

The pursuit of balance podcast year end sale, save 60%

Debunking 8 Common Misconceptions About Stoicism: What It Really Means To Be A Stoic

I blame the English dictionary for a good chunk of the misconceptions about Stoicism. Look up the word ‘stoic’ there and you’ll find something like, “a person who can endure pain or hardship without showing their feelings or complaining.” Or maybe it’s the wealth of...

The Three Stoic Disciplines: Desire, Action, and Assent

Stoicism is a guiding framework in my life, but so is business. I can think of no better school of thought than business when it comes to manifesting ideas into reality—big, complex ideas. Schools of business and businesses in practice are fountains of knowledge when...

Introduction To Stoicism And Mindfulness

If you're new to mindfulness or Stoicism, we hope you'll find these articles written as introductory resources useful. We aim to answer questions like "What is mindfulness?" and "How can I begin practicing Stoicism?" We hope something here will set you off on your...

What Is Modern Stoicism? An Introduction & Essential Practices

In the eyes of some, the people I’m about to introduce don’t belong in a discussion about modern Stoicism. None of them are self-proclaimed Stoics. But they do display extreme commitment to the four Stoic virtues: courage, temperance, wisdom, and justice.   ...

How To Speak Like A Stoic

If you’ve mastered the art of peaceful speech, then it is likely that you have a very firm grasp over your guiding principles. If you have mastered the art of the pause in speech, then it is likely that you have clear convictions and great self-confidence. Truthful,...

Karma In Buddhism: Sowing The Seeds Of Love

In modern times, we use the word karma in many ways. ‘Ain’t karma a bitch’—meaning what ‘Goes around, comes around.’ It can also refer to the Golden Rule from the Hebrew and Christian Bible: ‘Do unto others what as you would have them do unto you.’ But, in the context...

What The Death Of Marcus Aurelius Teaches Us About Life

Marcus Aurelius died in a cold, dark place, but his last words shined bright with a message of hope: “Go to the rising sun, for I am already setting.” He delivered these words not to a beloved, but to a guard of the night’s watch in his military camp near the...

Zen Meditation: How To Stop And Reflect For Wisdom 

  What if there was a way you could train your wisdom and insight? No tools or equipment required. No books to read. No classes to attend. All you’d need is a few minutes each day. Such a means of building a wider perspective and developing clear insight exists....

Memento Vivere: How To Live With Agency, Gratitude & Engagement

Antipater is a lesser-known Stoic, yet he was head of the school during a period that saw Stoicism extend to public life. Stoic philosophers were sent on diplomatic missions. Some advised kings. But Antipater’s contributions brought Stoicism closer to home. He was...

Right Mindfulness & Right Concentration Of The Eightfold Path

If I were to define Zen Buddhism, I would do so in two four-word sentences:   Absolute attention is prayer. Compassion for all beings.   “Zen teaches nothing. It merely enables us to wake up and become aware. It does not teach; it points. The truth of Zen is...