Zen Meditation: How To Stop And Reflect For Wisdom
What if there was a way you could train your wisdom and insight? No tools or equipment required. No books to read. No classes to attend. All you’d need is a few minutes each day. Such a means of building a wider perspective and developing clear insight exists....
Deepen Your Mindfulness Meditation Practice
Mindfulness is always now. It may sound trite, but it’s true. The reality of your life is always now and to realize this, and experience it, can be liberating. But, we spend most of our lives forgetting this truth—running from it, repudiating it. We somehow manage to...
21 Uncommon Meditation Tips
Here are some meditation tips you haven’t heard before—at least this was my hope when I compiled them. Many of these meditation tips are original, in that I’ve developed or adopted them into my meditation practice, which has been part of my life for twelve years. They...
How Do You Meditate? Answering Most Googled Questions On Meditation
Much like the breath itself, meditation is always there for us—accessible to anyone. It pains me to hear people tell me that they or someone they know can’t meditate. I think people can be averted from practicing meditation because it has been somehow overcomplicated...
Thich Nhat Hanh Walking Meditation
We walk all the time, but how many of us walk effortlessly? When was the last time you experienced pleasure from the simple act of walking? Walking is an opportune moment to be truly in the now. Taking one step followed by another is a powerful yet simple exercise to...
Vipassana Meditation: Understanding Impermanence, Suffering, And No-Self
Vipassana meditation (pronounced Vip-ah-sha-nah), also known as Insight Meditation, is a traditional form of Buddhist meditation that focuses on developing mindfulness and self-awareness. By practicing Vipassana, meditators gain insight into three core teachings of...
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