Improve Your Focus With Mindfulness- And Science-Based Protocols
I’ve said this before, but I feel it’s important to lead with it here: mindfulness is not a means to an end. Mindfulness is a means to a means—a way of waking up to life. Without mindfulness, so much of life escapes us. Without mindfulness, we’re governed by impulses...
How To Focus On The Process
The outcome is the obstacle. When fixation on the desired outcome obscures focus on the task at hand, errors occur. Conversely, if our actions are not clouded by oversight, but executed with care, lightheartedness, and undivided attention, then we travel a much...
How To Care Less About What Others Think Of You
There’s nothing quite like the flames of adversity for forging new realizations about oneself. I’m writing this shortly after emerging from one of my job’s peak periods. It wasn’t my first of these short bursts of high intensity and pressure. It was a period of about...
Check out our Books page for a curated collection of recommended books on mindfulness, Stoicism, and personal growth.
