Secular Buddhism, a modern interpretation of Buddhist wisdom, is gaining traction among those looking for more mindful awareness, stillness, and personal growth. Rooted in the principles of Buddhism but free from religious dogma, secular Buddhism offers practical tools for navigating life’s challenges with wisdom and compassion. If you’re curious about this approach and eager to delve deeper into its principles, here are what we consider to be the top 10 books on secular Buddhism.

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1. The Things You Can See Only When You Slow Down by Haemin Sunim

By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

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2. The Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson and Richard Mendius

In this groundbreaking book, neuroscientist Rick Hanson and meditation teacher Richard Mendius explore the intersection of Buddhist teachings and modern neuroscience. Through accessible explanations and practical exercises, they reveal how meditation can reshape the brain, fostering resilience, empathy, and well-being.

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3. When Things Don’t Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim

Drawing on Zen Buddhist philosophy and Sunim’s own experiences, When Things Don’t Go Your Way helps you navigate life’s challenges with resilience and grace. Whether you’re dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout—or simply seeking to improve your mental and emotional well-being—Sunim offers a new spiritual perspective, one that helps us face life’s challenges with greater ease and understanding, and offers solace and courage when we need it the most.

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4. Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.

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5. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

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6.Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright

Robert Wright, a renowned scholar and journalist, explores the convergence of Buddhist wisdom and modern science in this thought-provoking book. Drawing on evolutionary psychology and cognitive science, he argues that Buddhist meditation techniques offer valuable insights into the nature of human suffering and the quest for happiness.

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7. The Mindful Geek: Secular Meditation for Smart Skeptics by Michael W. Taft

Geared towards skeptics and secular practitioners, this book offers a pragmatic approach to mindfulness meditation. Taft, a seasoned meditator and teacher, demystifies meditation and presents it as a practical tool for enhancing focus, resilience, and emotional intelligence in the digital age.

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8. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel Siegel

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function.

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9. Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy by Rick Heller

Rick Heller, a secular meditation teacher, offers a diverse range of meditation practices tailored for contemporary practitioners. From mindfulness of breath to loving-kindness meditation, this book provides step-by-step instructions and practical tips for developing a regular meditation practice.

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10. Secular Buddhism: Eastern Thought for Western Minds by Noah Rasheta

Noah Rasheta, host of the Secular Buddhism podcast, introduces readers to the key concepts of secular Buddhism in this accessible and engaging book. Through stories, analogies, and guided meditations, Rasheta invites readers to explore fundamental Buddhist teachings with an open and skeptical mind.

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Final thoughts

Secular Buddhism offers a practical and accessible path to personal growth and inner clarity without the religious dogma. Whether you’re a seasoned practitioner or new to Buddhist teachings, the books we’ve explored in this article above provide valuable insights and guidance for integrating mindfulness, compassion, and wisdom into your daily life. Explore these books on secular Buddhism to take your first step on the path towards self-discovery and growth.

Stoicism is an ancient philosophy that teaches self-control, resilience, and inner peace in the face of life’s challenges. It’s a social philosophy and its ultimate aim is to make the world a better place. If you’re looking for an introduction to Stoicism, these ten introductory books on Stoicism will provide a solid foundation:

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1. Meditations by Marcus Aurelius

“Meditations” is a collection of personal reflections by Marcus Aurelius, the Roman Emperor and Stoic philosopher. Composed as private notes, the book offers profound insights into Stoic principles and the art of living a virtuous life. Aurelius contemplates the impermanence of life, the importance of self-discipline, and the acceptance of fate. 

Related article: How To Practice Amor Fati (the love of fate)

Through introspection and rationality, he advocates for attaining inner tranquility amidst external turmoil. His writings emphasize the importance of embracing virtue, humility, and self-awareness, providing a timeless guide for self-improvement and wisdom that continues to resonate with readers seeking clarity and purpose in the complexities of existence.

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2. Letters from a Stoic by Seneca

“Letters from a Stoic” is a collection of philosophical letters penned by the Roman Stoic philosopher Seneca. Addressed to his friend Lucilius, the letters offer timeless wisdom and practical advice on how to live with virtue and purpose. 

Seneca delves into various Stoic principles, including the pursuit of wisdom, the importance of self-control, and the acceptance of life’s inevitable hardships. Through eloquent prose, he encourages his correspondent to cultivate resilience, to focus on inner character, and to detach from material desires. This profound work remains a timeless guide, inspiring you to navigate challenges with Stoic resilience and philosophical insight.

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3. Discourses by Epictetus

“Discourses” by Epictetus is a compilation of informal talks given by the Stoic philosopher to his students. The book offers practical guidance on living a virtuous and tranquil life. Epictetus emphasizes the importance of self-mastery and the cultivation of inner freedom by recognizing what lies within our control and what does not. 

Through candid discussions, he teaches the art of detachment from external events, focusing on one’s character and ethical conduct. With clarity and depth, “Discourses” remains a timeless source of Stoic wisdom, empowering you to embrace life’s challenges with equanimity and to nurture a resilient and virtuous mindset.

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4. The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus

“The Art of Living” presents a modern interpretation of the Stoic teachings of Epictetus, as translated by Sharon Lebell. This book distills Epictetus’ profound insights into practical and accessible principles for daily life. It emphasizes the importance of recognizing and accepting what lies within our control while letting go of what is not. 

Epictetus encourages you to cultivate inner resilience, wisdom, and moral character, leading to a life of fulfillment and contentment. “The Art of Living” serves as a valuable manual for finding inner peace and living a life of effective virtue.

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5. A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

“A Guide to the Good Life” by William B. Irvine offers a modern exploration of Stoicism, focusing on its application to finding lasting happiness and fulfillment. Drawing from ancient Stoic practices, Irvine presents practical techniques to navigate life’s challenges, cultivate tranquility, and achieve a state of inner joy. 

He delves into the Stoic philosophy of accepting the inevitable, focusing on what truly matters, and developing resilience in the face of adversity. This insightful guide provides you with valuable tools to embrace Stoic principles and live a more meaningful and contented life, even amidst the complexities of the modern world.

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6. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman

“The Daily Stoic” is a year-long journey through Stoic philosophy, authored by Ryan Holiday and Stephen Hanselman. Each daily meditation features timeless Stoic teachings from Marcus Aurelius, Seneca, Epictetus, and other Stoic thinkers. The book provides practical wisdom and exercises to apply Stoicism in everyday life, helping you develop resilience, mindfulness, and virtue. 

With daily reflections, this resourceful guide offers a structured and accessible approach to incorporating Stoic principles into one’s life, fostering personal growth, and navigating the obstacles of each day with greater wisdom and inner fortitude.

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7. Stoicism and the Art of Happiness by Donald Robertson

“Stoicism and the Art of Happiness” by Donald Robertson offers a comprehensive and contemporary introduction to Stoicism, focusing on its application to finding lasting happiness and well-being. The book explores key Stoic principles, such as resilience, mindfulness, and rationality, and illustrates how to integrate these teachings into modern life. 

Through practical exercises and case studies, Robertson guides you on a transformative journey, enabling them to overcome adversity, manage emotions, and cultivate a more fulfilling and contented life. This insightful guide equips you with valuable tools from Stoic philosophy to enhance their mental and emotional well-being, ultimately leading to a more balanced and joyous existence.

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8. How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life by Massimo Pigliucci

“How to Be a Stoic” by Massimo Pigliucci presents a contemporary and practical exploration of Stoic philosophy. Pigliucci skillfully merges ancient wisdom with modern insights, offering you a blueprint for applying Stoicism to navigate the complexities of the modern world. With clarity and relevance, the book covers essential Stoic principles, including ethics, logic, and physics, and provides actionable strategies for achieving tranquility and personal growth. 

By intertwining philosophy, psychology, and practicality, Pigliucci empowers you to embrace Stoic teachings, enhancing their resilience, virtue, and fulfillment, and enabling them to live a more intentional and meaningful life.

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9. Stoic Serenity: A Practical Course on Finding Inner Peace by Keith Seddon

“Stoic Serenity” by Keith Seddon offers a hands-on approach to Stoicism, guiding you through a step-by-step course to attain inner tranquility. Seddon explores the core tenets of Stoic philosophy, such as acceptance of the present moment and the development of virtuous character. 

Through practical exercises and real-life examples, the book teaches you how to apply Stoic principles to their daily lives, navigate challenges with equanimity, and cultivate emotional resilience. With its accessible and pragmatic style, “Stoic Serenity” serves as a valuable guide for those seeking practical tools to find serenity and lead a more fulfilling and centered life.

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10. Stoicism: A Very Short Introduction by Brad Inwood

“Stoicism: A Very Short Introduction” by Brad Inwood is a concise and illuminating exploration of the ancient philosophical school of Stoicism. In this accessible guide, Inwood introduces you to the key ideas and thinkers of Stoicism, elucidating its core principles of virtue, wisdom, and self-discipline.

Through a clear and engaging narrative, the book delves into Stoic ethics, physics, and logic, showcasing how this enduring philosophy offered practical guidance for leading a virtuous and meaningful life.

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Whether new to Stoicism or seeking to deepen their understanding, you’ll find this concise volume an invaluable entry point into the rich world of Stoic philosophy.

With these top 10 introductory books on Stoicism, you now have a practical starting point from which you can embark on your Stoic journey. Whether you’re seeking inner peace, resilience, or personal growth, these timeless texts will equip you with the tools to navigate life’s complexities with Stoic wisdom. Embrace the ancient teachings and begin your transformation towards a more virtuous and fulfilled life. Happy reading!

Compassion and empathy are not mere virtues; they are essential lifelines that can mend the fractures that divide us. The power of compassion and empathy can heal wounds, bridge divides, and foster genuine human connection. These qualities spark a chain reaction of understanding, kindness, and support, enabling us to navigate challenges collectively. By embracing compassion and empathy, we unlock the potential to create a more harmonious and inclusive society, where individuals feel seen, heard, and valued. Let’s remember empathy’s transformative potency, and rekindle its flame to shape a brighter future for all. There are dozens of insightful books out there that can guide you on your journey towards cultivating compassion in your life. Here are ten books on compassion that we feel serve as great starting points. 

“Compassion is a verb.” – Thich Nhat Hanh

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1. The Art of Happiness by the Dalai Lama and Howard C. Cutler 

The Art of Happiness by the Dalai Lama is a transformative guide to finding lasting happiness. Blending Eastern spirituality with Western psychology, the book teaches that happiness is a skill that can be cultivated. 

The Dalai Lama shares his wisdom on various topics, including relationships, loss, and the pursuit of wealth, emphasizing the importance of compassion, kindness, and gratitude. By training our minds to develop positive states of mind, we can experience inner contentment and joy. 

With practical advice and insights, “The Art of Happiness” offers a pathway to a more fulfilling and meaningful life, steering readers toward genuine happiness and well-being.

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2. How To Fight by Thich Nhat Hanh

How to Fight by Thich Nhat Hanh is a back-to-basics guide to resolving interpersonal conflict and finding peace within ourselves and with others. This book serves as an excellent introduction to Hanh’s teachings on mindful and compassionate communication. 

Hanh provides practical tools and strategies for resolving conflicts without violence or aggression, emphasizing the importance of deep listening and understanding. 

By cultivating mindfulness and non-judgmental awareness, we can navigate conflicts with empathy and create positive outcomes. “How to Fight” offers insights into the nature of conflict and offers guidance on transforming it into an opportunity for personal growth, understanding, and reconciliation. This is one of our highly recommended books on compassion.

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3. The Compassionate Mind by Paul Gilbert 

In The Compassionate Mind, Gilbert argues that cultivating self-compassion and extending compassion to others can alleviate suffering, reduce self-criticism, and promote emotional well-being. The book delves into the evolutionary, psychological, and cultural aspects of compassion, offering practical exercises and techniques to develop a compassionate mindset. 

Gilbert’s work inspires readers to cultivate kindness, empathy, and understanding towards oneself and others, fostering a more compassionate and connected world.

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4. Start Where You Are: A Guide to Compassionate Living by Pema Chödrön

Start Where You Are: A Guide to Compassionate Living by Pema Chödrön invites us to embrace the present moment and cultivate compassion in our lives. 

Chödrön encourages readers to accept their imperfections and vulnerabilities as a starting point for growth and connection. 

With practical advice and insightful anecdotes, the book explores topics such as self-acceptance, overcoming fear, and developing resilience. By integrating ancient Buddhist wisdom with contemporary insights, “Start Where You Are” offers a compassionate roadmap to navigate the challenges of life and cultivate a more meaningful and fulfilling existence. This is one of our highly recommended books on compassion. 

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5. The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama, Desmond Tutu, and Douglas Abrams 

The Book of Joy: Lasting Happiness in a Changing World brings together two iconic spiritual leaders, the Dalai Lama and Desmond Tutu, in a conversation facilitated by Douglas Abrams. 

This book explores their insights and shared wisdom on finding joy and happiness amidst life’s challenges. The book lays out the fundamental nature of joy, the obstacles that hinder its presence, and practical strategies to cultivate it. 

Through heartfelt stories, personal anecdotes, and a blend of Eastern and Western philosophies, “The Book of Joy” offers readers a profound and uplifting guide to discovering enduring happiness and inner peace in an ever-changing world.

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6. The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci explores the profound impact that kindness can have on individuals and society as a whole. 

This book reveals Ferrucci’s insights into the life-changing power of kindness, both in personal relationships and in our broader interactions. Drawing from scientific research, spiritual teachings, and personal anecdotes, Ferrucci demonstrates how acts of kindness can enhance our well-being, foster meaningful connections, and contribute to a more harmonious world. 

“The Power of Kindness” serves as a gentle reminder of the inherent goodness within us and encourages readers to embrace kindness as a guiding principle for a more compassionate and fulfilling life.

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7. Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach 

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach is a masterful guide to finding inner peace and self-acceptance. 

Brach explores the concept of radical acceptance, which involves embracing ourselves and our lives fully, without judgment or resistance. Through personal stories, guided meditations, and practical exercises, Brach presents tools to heal emotional wounds, cultivate self-compassion, and navigate life’s challenges with grace. 

“Radical Acceptance” empowers readers to let go of self-criticism and embrace their true selves, for a deep sense of love, belonging, and wholeness. This is one of our highly recommended books on compassion. 

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8. The Empathy Exams by Leslie Jamison 

The Empathy Exams by Leslie Jamison is a captivating collection of essays that explores the complexities of empathy and human connection. This book introduces readers to Jamison’s exploration of empathy from various angles, ranging from her experiences as a medical actor to her reflections on personal relationships and societal issues. 

Through powerful storytelling and keen observation, Jamison uncovers the intricacies of pain, suffering, and the ways in which we relate to one another.

“The Empathy Exams” challenges readers to examine their own capacity for empathy and invites them to ponder the profound implications of understanding and compassion in our lives.

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9. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown is a powerful exploration of vulnerability and its transformative potential. Brown leads readers to embrace vulnerability as a source of strength and connection.

Through research, personal anecdotes, and practical guidance, she challenges societal norms that equate vulnerability with weakness. Brown asserts that by embracing vulnerability, we can cultivate courage, authenticity, and wholehearted living. 

“Daring Greatly” offers readers the tools to navigate shame, build meaningful relationships, and lead with vulnerability, ultimately transforming the way we show up in all areas of our lives.

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10. A Force for Good: The Dalai Lama’s Vision for Our World by Daniel Goleman

A Force for Good: The Dalai Lama’s Vision for Our World by Daniel Goleman presents the inspiring vision of the Dalai Lama for creating a better world. 

Goleman explores the Dalai Lama’s teachings on compassion, ethical leadership, and the interconnectedness of all beings. Drawing from personal interviews and the Dalai Lama’s speeches, Goleman highlights the urgent need for compassion in addressing global challenges such as environmental sustainability, economic inequality, and social injustice. 

“A Force for Good” serves as a guidebook for individuals and leaders to embrace the transformative power of compassion and take meaningful action to create a more compassionate and harmonious world.

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Related article: Watering Roots, Not Leaves: Cultivating Compassion Effectively

Whether you found this article by searching for the best books on compassion or simply stumbled upon it while browsing this site, it means you’re already on the right track—it means you have the right intention to cultivate and display more compassion in your life. That’s already a great step in the right direction. You have the spark. These books provide practical guidance for all of us to transform that desire, that intention to be more compassionate and empathetic, into action