Book Commentary: Lives Of The Stoics by Ryan Holiday

Book Commentary: Lives Of The Stoics by Ryan Holiday

The Stoics were more adamant than most other schools that philosophy is not merely a “critique of words by means of other words,” as Nietzsche put it, but instead was a means for living a good life. This idea is more relevant today than it’s ever been. These days, most people’s touchpoints with philosophy are schools and universities, which employ this “critique of words by means of other words” approach to philosophy. Thus, many see philosophy as something to be studied and debated within the confines of classroom walls. But that’s not what most people want. Most people are looking for guidance, which is why Stoicism has seen such a resurgence in popularity. It is a practical framework that anyone can actually use to live a better life. 

 

The utility and accessibility of Stoicism is but one outstanding theme from Lives of the Stoics by Ryan Holiday. The book is a compilation of mini biographies, presenting Stoics chronologically from Zeno of Citium, the school’s founder, to Marcus Aurelius, arguably the most famous Stoic. The book is rich in character. It introduced me to Stoics I had never heard of, some of whom challenge Epictetus’ spot as my favorite Stoic. 

 

There’s Cleanthes, who is known to have carried water at night for a living, deliberately opting for this back-breaking profession because it was a part of his philosophical practice. A king once asked Cleanthes why he still drew water at night, even after having established himself as a great philosopher. Cleanthes replied: 

 

“Is drawing water all that I do?

 

What? Do I not dig? What? 

 

Do I not water the garden? Or

 

Undertake any other labor for the love of philosophy?

 

Related article: Philoponia: A Love Of Work

 

There’s Agrippinus, who was one of many Stoics in the Roman era who had to test their philosophy against tyrannical strongmen in power while themselves trying to participate in politics. He dared to be different and stand up for what he believed to be right and paid the price with his freedom—being sent into exile. But he did not complain nor waver from his commitments, we know, from the glowing recounts that come to us from Epictetus: “His character was such that when any hardship befell him he would compose a eulogy upon it.” 

 

We see a similar story, but taken to the extreme in the case of Musonius Rufus. Known to be a major influence for Epictetus, Musonius was exiled not once, not twice, but perhaps a total of four times he was stripped of his freedom. For what? For embodying good with unwavering commitment under the reigns of several cowardly emperors. When asked how he could go on with everything having been taken from him repeatedly, he rejected the premise, saying they could take away his home but not his “ability to endure exile.”

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Commentary on Lives of the Stoic by Ryan Holiday

 

These are my reflections on Lives of the Stoics by Ryan Holiday (paid link). I’ll not retell the stories of each of the Stoics featured in the book. That would defeat the purpose of reading it for yourself. Instead, I’d like to extract what I feel are the most salient lessons about Stoicism that arise from the book. 

 

What is Stoicism?

 

There are many ways to define Stoicism. We could say it’s about acting in accordance with nature. We might say, as I often do, that it’s about making the world a better place. We could describe the four Stoic virtues: Courage, Temperance, Wisdom, and Justice. However, these definitions are somewhat vague. Instead, as I learned from this book, we might do well to speak about Stoicism in ways that speak to us as people—as humans. If we did this we might say that Stoicism is all about cultivating tranquility, purpose, self-control, and happiness. 

 

Tranquility can be found through mindfulness. We can take breaks from our endeavors and develop the skill of present-moment awareness. This is the foundation upon which all good actions are built. 

 

Purpose, as the Stoics taught, is not a selfish game. Our purpose should be to leave things better than how we found them. 

 

Self-control is a Stoic pursuit because living well is hard. Living a life of mindfulness requires dedication. Doing the right thing often means resisting the easy thing, or the delicious thing, or the pleasurable thing.

 

Happiness is the most difficult one to describe. Search for the meaning of happiness and you’ll find a thousand different answers. All I can do is offer mine. For me, happiness is a two-pronged fork. One side is gratitude. The other is agency—our ability to move freely through our environment, without excessive resistance, failure, or idleness.  

 

What is a good Stoic?

 

A good Stoic is someone who makes choices that support higher values. A good Stoic serves good causes. A good Stoic does not waver from their higher values nor their commitment to good causes when life becomes difficult. 

 

“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.” – Nassim Nicholas Taleb

 

Stoicism and death

 

The Stoics taught a lot about how one should approach death. They realized that death is not something we face in a brief flash at the very end. Death is happening right now. Death is always present, it just occupies more space as more time goes by. The Stoics saw acceptance of death as fundamental in their philosophy because fear is a major impediment of moral behavior. If we can get over the ultimate fear that is death, then we develop a healthier relationship with fear itself, thus making ourselves more capable of living virtuously. Finally, the pervasiveness of death, to the Stoics, meant that we cannot waste a precious second of this beautiful, finite thing we call life. Therefore, death is an impetus for living with gratitude today. 

 

“It is not possible to live well today unless one thinks of it as his last.” – Musonius Rufus

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Personal transformation

 

If you’re like me, you were introduced to Stoicism late in life. Again, if you’re like me, you lived for decades with anxieties and self-doubt without any guidance or help. I learned from this book that it’s never too late to undergo personal transformation. Personal philosophies derived from wisdom traditions like Stoicism or Buddhism are an immense help, but ultimately self-transformation requires a lot of courage. Lives of the Stoics also showed that we need mentors and teachers to show us the way. 

 

Daimon: the universal guiding spirit

 

According to Stoicism’s founder, Zeno, we must strive to find a “smooth flow of life,” in everything we do to promote “harmonious accord with each man’s guiding spirit and the will of the one who governs the universe.” This is strikingly similar to Taoism and Zen Buddhism—the idea that our true nature is harmony with nature, not resistance or aggression towards it. The Greeks called it daimon, which they believed was an inner guiding spirit that connects all of us to nature. To some, this might sound a bit too esoteric. To others, like myself, it’s reassuring. It tells me that I have everything I need to live a purposeful, tranquil, and happy life. These things are in my nature. Anything else is an external influence. 

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A Stoic life is lived one step at a time 

 

Reading about the ancient Stoics, we may get the impression that they had something that we lack today. Perhaps they were able to live with virtue more easily than us for whatever reason, be it less access to information, not being connected to social networks 24/7. The stories you’ll read in Lives of the Stoics may seem lofty or unrelated at times. But when you look closely, you see these were just ordinary men and women of their times. They were not born enlightened. There was nothing special about their era that made it easier for them to live virtuously. When you read closely, you see that none of them became great Stoics remembered by history overnight. Their lives, the ones we’re reading and writing about today, are nothing more than a series of small choices, decisions, and actions made well. 

 

Well-being is realized by small steps, but is truly no small thing.” – Zeno

 

Final thoughts

This might be one of the most important books on Stoicism I’ve read. Instead of telling me what Stoicism is, it showed me. It showed me through the lives of men and women who, not unlike me, decided that average is not good enough. Average leads to acceptance of the status quo, which inevitably descends into chaos. The world needs individuals to resist this form of passive mediocrity and take it upon themselves to live lives of virtue and reason. But how? By learning from those who did it before us. That’s why this book is important. It shows us how to be a Stoic—how to be a force for good in this world.

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Summary of Ego Is The Enemy by Ryan Holiday

Summary of Ego Is The Enemy by Ryan Holiday

In Ryan Holiday’s insightful book, Ego Is The Enemy, we’re led to understand the profound impact of ego on our personal and professional lives. Through a series of powerful insights, Holiday explores the detrimental effects of ego, drawing from historical figures, modern role models, and the timeless philosophy of Stoicism. This short summary of the book Ego Is The Enemy by Ryan Holiday distills the key takeaways from the book, shedding light on the importance of humility, self-awareness, and resilience in the face of success and failure. Let’s uncover the wisdom of keeping ego in check, fostering genuine confidence, and striving for a life of purpose and realism.

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Summary of the book Ego Is The Enemy by Ryan Holiday

 

  1. Modest ambitions and gracious triumphs: Set humble goals and be gracious when achieving them. Remind yourself that success should not inflate your ego.

 

  1. Rare qualities: What truly sets people apart is not raw talent, skill, or confidence, but rather humility, diligence, and self-awareness.

 

  1. The power of silence: Silence is a refuge for the confident and strong, as incessant talking can deplete our resources. 

 

  1. Work vs. chatter: Work and chatter are incompatible; one diminishes the other. Visualizing goals is important, but excessive talk can trick the mind into believing that real progress is being made.

 

  1. Frank Shamrock’s training system: MMA pioneer Frank Shamrock’s “plus, minus, and equal” system is about surrounding yourself with those better, lesser, and equal to you, facilitating growth and learning.

 

  1. The true student: A genuine student absorbs, filters, and self-critiques without ego. This mindset prioritizes improvement and learning.
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  1. Passion vs. purpose: Unchecked passion can mask weaknesses, emphasizing the need for discipline, mastery, strength, and perseverance. Purpose provides focus and boundaries to passion.

 

  1. Ego vs. confidence: Ego is artificial, while true confidence is earned and can withstand challenges. Ego is self-assured, while confidence is grounded in reality.

 

  1. Clearing paths for others: Being an “anteambulo” means paving the way for those above you, indirectly benefiting yourself as well.

 

  1. Helping others: Help others selflessly and consistently. The cumulative effect can lead to personal growth, a solid reputation, valuable relationships, and a reservoir of goodwill.

 

  1. Subdued ego: Those who have mastered their egos understand that mistreatment by others reflects poorly on them, not on oneself.

 

  1. Pride as a distraction: Don’t let pride, even in genuine accomplishments, become a distraction and delusion.

 

  1. Inner scorecard: Measure personal success against your own potential and values, not just external markers of achievement.

 

Ego Is The Enemy by Ryan Holiday serves as a profound reminder that our ego can be our most formidable adversary. By internalizing the core principles of humility, resilience, and self-awareness, we gain the power to break free from the shackles of ego-driven behaviors. We learn that true success lies not in pride or self-aggrandizement but in the relentless pursuit of personal growth and the betterment of others. These insights guide us toward a more meaningful path—where purpose, realism, and genuine confidence take precedence. Embracing these lessons, we can chart a course to a more fulfilling and authentic existence.

 

I hope you enjoyed this brief summary of the book Ego Is The Enemy by Ryan Holiday. For more book summaries, click here to check out our book summaries playlist on YouTube

 

Click here to learn more about or purchase this book on Amazon (paid link).

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Summary of Peak Mind by Amishi Jha

The cacophony of modern life can be overwhelming. Dr. Amishi Jha’s Peak Mind opens the door to stillness. As a presentation of her research, Jha reveals the keys to unlocking our cognitive potential and cultivating a focused, resilient, and mindful mind. This short summary of the book Peak Mind by Amishi Jha delves into the author’s groundbreaking research and practical guidance. Let’s uncover the tools and strategies for harnessing the extraordinary power of your mind.

This post contains affiliate links, which help us keep the blog afloat. Click here for more information.

Summary of the book Peak Mind by Amishi Jha

 

  • Three things reliably weaken our attention capacity: stress, threat, and poor mood.

 

  • One thing reliably strengthens our attention capacity: mindfulness practice.

 

  • The author and her research team conducted studies that showed measurable improvements in participants’ attention. In the study, participants meditated for 12 minutes, five days a week. This is enough, but the more you practice, the more you’ll benefit.

 

  • Participants used a classic concentration meditation technique: focus on the breath, attempt to give it full attention, and when attention drifts to something besides the breath, return attention to the breath gently, without judgment or frustration.

 

  • The most prolific thief of attention is mental time travel, which is ruminating on the past or worrying about the future. Mindfulness alleviates this effect because it keeps us in the present moment.
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  • Uncertainty is a big cause of mental time travel. In times of change or uncertainty, we should focus on what we can control, and act on it mindfully.

 

  • We should treat mental exercise more like physical exercise. You wouldn’t run a marathon without first training for it. Yet, we enter into all kinds of cognitively demanding situations without training for them.

 

  • Multitasking is a myth. A more accurate label for what we normally think of as multitasking is task-switching. However, this is the most cognitively taxing thing you can do.

 

  • Attention consists of three systems: 1) The Flashlight (a narrow, focused attention); 2) The Spotlight (a wide, but not deep attention); 3) The Juggler (the executive function that switches back and forth between tasks and points of attention). Mindfulness helps build the capacity to shine ‘the flashlight’ purposefully. 

 

Peak Mind by Amishi Jha unveils the profound potential of the human mind. Dr. Jha’s research equips us with essential tools for cognitive resilience, focus, and mindfulness. This exploration highlights the significance of training our minds to thrive in a complex world, fostering emotional intelligence, inner strength, and clarity. Peak Mind sets the stage for personal growth and a greater impact on the world. With mindfulness as our compass, this roadmap guides us towards a purposeful and flourishing life. 

 

I hope you enjoyed this brief summary of the book Peak Mind by Amishi Jha. For more book summaries, click here to check out our book summaries playlist on YouTube

 

Click here to learn more about or purchase this book on Amazon (paid link).

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Summary of Discipline Is Destiny by Ryan Holiday

Summary of Discipline Is Destiny by Ryan Holiday

In a world filled with distractions and constant demands on our attention, achieving success can often seem like an elusive dream. But what if there was a key to unlocking your potential and reaching your goals? Ryan Holiday’s book, Discipline Is Destiny” offers valuable insights into the power of discipline as the driving force behind success. In this short summary of the book Discipline Is Destiny by Ryan Holiday, I’ll provide a summary of the key concepts and takeaways in bullet format.

This post contains affiliate links, which help us keep the blog afloat. Click here for more information.

Summary of the book Discipline Is Destiny by Ryan Holiday

 

  • Discipline is not just a character trait; it’s the foundation for success and fulfillment.

  • Discipline involves making choices that align with your long-term goals, even when it’s difficult.

  • Discipline often appears restrictive, but it actually offers freedom by enabling you to control your actions and responses.

  • Discipline is a tool for achieving autonomy and achieving your dreams.

  • Your perception of events shapes your reality. Discipline involves controlling how you view and interpret situations.

  • Choose to see challenges as opportunities for growth and learning.

  • Take consistent, deliberate action toward your goals.

  • Don’t wait for motivation; cultivate the discipline to act even when you don’t feel like it.

  • Strengthen your willpower through small daily exercises, like fasting or cold showers.

  • Willpower is like a muscle that can be developed with practice.

  • Define your purpose and values to guide your decisions and actions.

  • Align your actions with your core beliefs to live a meaningful life.

Related article: Your Core Values: Turning Good Intentions Into Good Results

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  • Courage isn’t the absence of fear but the ability to act despite it.

  • Discipline enables you to face fears and take calculated risks.

  • Seek to understand different perspectives and make ethical choices.

  • Uphold your values even when it’s inconvenient or difficult.

  • Trust is built through consistency in your words and actions.

  • Accept what you can’t control and focus your energy on what you can.

  • Don’t waste time and effort on things beyond your influence.

  • Develop a genuine passion for your pursuits.

  • Passion fuels your commitment and helps you overcome obstacles.

  • Reflect on your strengths, weaknesses, and habits.

  • Use self-awareness to make informed decisions and improve yourself.

  • Stay present and fully engage in your activities.

  • Avoid distractions and appreciate the richness of the present.

  • Discipline isn’t a one-time achievement; it’s a lifelong journey.

  • Embrace discipline as your guiding principle for success and happiness.

 

Discipline Is Destiny by Ryan Holiday is a compelling exploration of the vital role that discipline plays in achieving success. Through the lens of Stoic philosophy and the Four Virtues, Holiday provides practical advice and inspiring stories to help readers cultivate discipline in their lives. By embracing daily rituals, managing ego, and persisting in the face of adversity, we can unlock our full potential and shape our destiny.

 

Related article: How To Practice The 4 Stoic Virtues

 

If you’re looking to take control of your life, make disciplined choices, and achieve your goals, Discipline Is Destiny is a must-read. Start applying its principles to your life, and watch as discipline propels you toward the success you’ve always dreamed of.

 

I hope you enjoyed this brief summary of Discipline Is Destiny by Ryan Holiday. For more book summaries, click here to check out our book summaries playlist on YouTube

 

Click here to learn more about or purchase this book on Amazon.

 

Introduction To Stoicism And Mindfulness

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Summary of The Mindful Brain by Daniel Siegel

Summary of The Mindful Brain by Daniel Siegel

In The Mindful Brain, by Daniel Siegel, M.D., a distinguished leader in the spaces of mental health and neuroscience, an innovative connection emerges between ancient mindfulness practices and cutting-edge brain research. This transformative work explores the profound impact of mindfulness on the brain’s architecture, uncovering how it cultivates emotional resilience, well-being, and harmony. As a sequel to Siegel’s acclaimed book The Developing Mind, this exploration introduces us to the intricate connections between conscious awareness and neurological processes. The narrative provides scientific insights and practical applications, offering a deepened understanding of how mindfulness can reshape our cognitive landscapes. In this short summary of the book The Mindful Brain by Daniel Siegel, I present the most salient and practical points in a concise and direct way.

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Summary of The Mindful Brain by Daniel Siegel

 

– Siegel introduces his concept of “mindsight”, which is the ability to perceive the inner workings of the mind as well as the minds of others. Through mindsight, we can develop emotional intelligence, empathy, and resilience. 

 

Mindfulness helps to integrate the brain. What does this mean? There are different physical structures of the brain, such as the left brain, right brain, ‘downstairs’ or ‘reptile’ brain, and the prefrontal cortex. For brevity, we won’t discuss each structure here, but integrating the brain is essentially achieving balance between the different structures. For example, we can temper strong emotional responses from the ‘downstairs’ brain by first mindfully acknowledging them and then using logic and reason to provide a wider, grounding perspective. 

 

– Siegel’s “triangle of well-being”: Balance between physical health, emotional intelligence, and interpersonal relationships is the basis of well-being. 

 

The Default Mode Network (DMN): Brain regions associated with self-referential thinking and mind-wandering. Mindfulness meditation helps shine a spotlight on these habitual thought patterns, which helps quiet the DMN. Interesting fact: the majority of our thoughts are repetitive. 

 

Mirror neurons: Have you ever approached a group of laughing people and began to smile even before you knew what they were laughing about? Or yawned after witnessing someone else yawn? Mirror neurons are responsible for this phenomenon. We should be mindful of the emotions we project because they have an impact on the mood of others. Also, we should be mindful of how the moods and actions of others can affect us neurologically. For deeper empathy, we can become more ‘attuned’ to the emotions of others—our neurobiology is designed to assist with this. 

 

– “Window of Tolerance”:  The range of emotional states an individual can handle without becoming overwhelmed. Mindfulness practices can expand this window of tolerance by enhancing emotional regulation and increasing self-awareness.

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– “Neural Integration”: The coordination and communication between different brain regions. Neural integration is essential for flexible thinking, emotional regulation, and adaptive behavior. Mindfulness practices promote neural integration by fostering coherence and connectivity between different brain regions.

 

Compassion and Interconnection: The insula is a brain region associated with empathy and social connection. Mindful awareness of the interconnected nature of humanity can help enhance well-being and contribute to a more compassionate society. 

 

In essence, healthy individuals all have the brain structures and neurobiology to live compassionate and integrated lives. We’re often too distracted to notice and harness the potential of our own brains. Mindfulness helps us slow down and shine awareness on our innate capacity for well-being, empathy, and compassion. 

 

There’s a classic saying in neuroscience: “Neurons that fire together, wire together”. Since mindfulness allows us to be more deliberate with our experience—choosing to focus on the simple beauty of the present moment, compassion, and understanding—we can see how mindful attention is a powerful means of promoting positive neuroplasticity. 

 

I hope you enjoyed this brief summary of The Mindful Brain by Daniel Siegel. For more book summaries, click here to check out our book summaries playlist on YouTube

 

 Click here to learn more about or purchase this book on Amazon.

 

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Summary of A Guide To The Good Life by William B. Irvine

Summary of A Guide To The Good Life by William B. Irvine

“A Guide to the Good Life” by William B. Irvine explores Stoic philosophy’s relevance to modern life. Irvine presents practical techniques and psychological insights from Stoicism, providing a roadmap for a better life free from chronic dissatisfaction. He shares his own personal experience and advice on minimizing worry, letting go of the past, focusing on controllable aspects, and handling insults, grief, and distractions. The book emphasizes the importance of valuing true worth and finding contentment, drawing wisdom from ancient philosophers like Marcus Aurelius and Epictetus. In this very brief summary of A Guide to the Good Life by William B. Irvine, I attempt to extract only the most fundamental concepts and practices, which can serve as an introduction to Stoicism. For a deeper dive into any one of these concepts, check out the book in its entirety—I can’t recommend it enough.

This post contains affiliate links, which help us keep the blog afloat. Click here for more information.

Summary of A Guide to the Good Life by William B. Irvine 

 

– Irvine explains the concept of negative visualization, which involves imagining worst-case scenarios to prepare yourself mentally and appreciate the present moment. This practice is not meant to foster anxiety or worry. Rather, it’s meant to promote preparedness and resilience against life’s inevitable vicissitudes.

 

Related article: Premeditatio Malorum: A Practice For Resilience

 

– We must distinguish between things that are within our control (such as our thoughts and actions) and those that are not (such as external events and other people’s opinions). Perhaps the most important choice you can make in life is whether or not to concern yourself with things outside of your control.

 

– Irvine emphasizes the value of self-discipline and self-denial as a means to overcome desires and achieve tranquility.

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– He introduces the practice of Stoic mindfulness, also known as The Stoic Discipline of Assent, which involves being fully present in the present moment and paying attention to one’s thoughts and reactions. 

 

– The book explores the Stoic concept of “preferred indifferents,” which refers to external things that are not essential to our happiness but can be enjoyed if they align with our values. Preferred indifferents are also about non-attachment. For example, we can continue to enjoy the game of chess even if our favorite chess pieces have been lost or destroyed.

 

– Adversity and challenges play a major role in Stoicism. They can be viewed as a catalyst for growth, character development, and a precious opportunity against which we can test our Stoic practices. 

 

– Here are some profound, practical applications of Stoic philosophy that you can implement into your daily routine: journaling, meditating on death, and reflecting on your actions at day’s end. A Stoic practice is incomplete without daily reflection. It’s not a nice-to-have, but a necessary component. Stoics meditate on daily events, no matter how mundane they may seem, to inform ever better responses to life’s ups and downs.

 

– Irvine concludes by emphasizing the benefits of adopting a Stoic mindset, including increased resilience, improved relationships, and a sense of inner tranquility.

Related article: Stoic Daily Reflection & How Stoics Define Success

 

I hope you enjoyed this brief summary of A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine. For more book summaries, click here to check out our book summaries playlist on YouTube

 

Click here to learn more about or purchase A Guide to the Good Life by William B. Irvine on Amazon.

Introduction To Stoicism And Mindfulness

If you're new to mindfulness or Stoicism, we hope you'll find these articles written as introductory resources useful. We aim to answer questions like "What is mindfulness?" and "How can I begin practicing Stoicism?" We hope something here will set you off on your...

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I’ve said this before, but I feel it’s important to lead with it here: mindfulness is not a means to an end. Mindfulness is a means to a means—a way of waking up to life. Without mindfulness, so much of life escapes us. Without mindfulness, we’re governed by impulses...

Where Buddhism And Modern Psychology Converge On Mental Wellness

When the average non-Buddhist westerner thinks of Buddhism, they often think of meditation, kindness, and monks with shaved heads in orange robes. But what lies beneath these surface-level artifacts is profound understanding. Few wisdom traditions have delivered as...

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What The Death Of Marcus Aurelius Teaches Us About Life

Marcus Aurelius died in a cold, dark place, but his last words shined bright with a message of hope: “Go to the rising sun, for I am already setting.” He delivered these words not to a beloved, but to a guard of the night’s watch in his military camp near the...

Zen Meditation: How To Stop And Reflect For Wisdom 

  What if there was a way you could train your wisdom and insight? No tools or equipment required. No books to read. No classes to attend. All you’d need is a few minutes each day. Such a means of building a wider perspective and developing clear insight exists....

Right Mindfulness & Right Concentration Of The Eightfold Path

If I were to define Zen Buddhism, I would do so in two four-word sentences:   Absolute attention is prayer. Compassion for all beings.   “Zen teaches nothing. It merely enables us to wake up and become aware. It does not teach; it points. The truth of Zen is...

The Three Jewels Of The Tao: Embracing The Way Of Water

Well, the first challenge in understanding the Tao is its definition. Translated literally, 'The Tao' means 'The Way'. The very first verse of this ancient teaching warns that it’s useless to try to define or name The Tao: The Tao that can be toldIs not the eternal...

21 Human Performance Tips For Busy People

To say my life is busy is an understatement. Writing this blog is my passion. I wouldn’t trade it for the world. But writing the blog, two weekly newsletters, and a book is a tall order. There is no team, there are no editors, web developers, graphic designers, or...

Thich Nhat Hanh & The Zen Practice Of Stopping

Thich Nhat Hanh was a Vietnamese Zen Buddhist monk, peace activist, prolific author, poet and teacher, historically known as the ‘father of mindfulness’. Nhat Hanh was a major influence on Western practices of Buddhism.   He was exiled from South Vietnam in 1966 after...