How To Manage Expectations About Life
Are you where you want to be in life today? Does your bar for success and happiness continue to rise just a bit further out of reach with each passing year? We all love to ‘should on ourselves’. We all wrestle with expectations; whether it’s in comparison with distant...
Stoicism And Mindfulness: The Fundamental Tools For Balance
Nobody wants to work themselves into burnout or lonely corners from years of neglecting loved ones for the sake of success. Reasonable people would agree there is no height of success that justifies self-sacrifice. Yet we can be pulled to stray from the middle path,...
Living Mindfully Requires Grit And Discipline
Living mindfully is not always easy. We spend a third of our lives sleeping and most of us spend another third working. This already puts us at a deficit of time and energy remaining for living life. There’s little we can do about the lack of time. We need to work and...
How To Practice The 4 Stoic Virtues
One of the defining features of Stoicism is its practicality. The ancient Stoics would even devise clever phrases and mnemonic devices to help their students carry with them reminders of how to act in accordance with the fundamental ideas and virtues of their...
How Do You Meditate? Answering Most Googled Questions On Meditation
Much like the breath itself, meditation is always there for us—accessible to anyone. It pains me to hear people tell me that they or someone they know can’t meditate. I think people can be averted from practicing meditation because it has been somehow overcomplicated...
9 Stoic Practices For Resilience
Nobody has unfaltering focus. Nobody’s courage runs in an uninterrupted continuum. Discipline is a limited resource. These statements may seem discouraging, but they are only discouraging if we don’t know how to be resilient. The definition of resilience...
The Story Of The Buddha & The Human Condition
According to most accounts, the Buddha started out in life as a wealthy prince named Siddhartha. His father, the king, indulged him in every luxury imaginable while keeping all signs of human suffering outside the palace walls hidden away from him. But one day,...
Ambitious Habit Energy & Finding Rest Anywhere
Thich Nhat Hanh, Zen Buddhist monk and renowned peace activist, writes about habit energy, describing it as the habitual chasing after the future in our thoughts—a blockage of our ability to be in the present moment. If you have ambitions, dreams or aspire to change...
The Right Effort To Find Peace
We often think of peace as stillness. We think of tall grass gently swaying in a lakeside breeze, or of sitting in meditation with a waft of incense smoke curling up towards the ceiling. But peace also exists in a state of motion. Peace can even stem from discomfort....
13 Principles For Practicing Taoism
What is Taoism? The confusing aspect for many is its definition. Many religions teach philosophy and dogma. But Taoism and Zen stand this tendency on its head. The first chapter of the Tao Te Ching simply states that that the Tao is indefinable—teaching that each...
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