The Three Stoic Disciplines: Desire, Action, and Assent
Stoicism is a guiding framework in my life, but so is business. I can think of no better school of thought than business when it comes to manifesting ideas into reality—big, complex ideas. Schools of business and businesses in practice are fountains of knowledge when...
Introduction To Stoicism And Mindfulness
If you're new to mindfulness or Stoicism, we hope you'll find these articles written as introductory resources useful. We aim to answer questions like "What is mindfulness?" and "How can I begin practicing Stoicism?" We hope something here will set you off on your...
Improve Your Focus With Mindfulness- And Science-Based Protocols
I’ve said this before, but I feel it’s important to lead with it here: mindfulness is not a means to an end. Mindfulness is a means to a means—a way of waking up to life. Without mindfulness, so much of life escapes us. Without mindfulness, we’re governed by impulses...
What Is Modern Stoicism? An Introduction & Essential Practices
In the eyes of some, the people I’m about to introduce don’t belong in a discussion about modern Stoicism. None of them are self-proclaimed Stoics. But they do display extreme commitment to the four Stoic virtues: courage, temperance, wisdom, and justice. ...
Where Buddhism And Modern Psychology Converge On Mental Wellness
When the average non-Buddhist westerner thinks of Buddhism, they often think of meditation, kindness, and monks with shaved heads in orange robes. But what lies beneath these surface-level artifacts is profound understanding. Few wisdom traditions have delivered as...
How To Speak Like A Stoic
If you’ve mastered the art of peaceful speech, then it is likely that you have a very firm grasp over your guiding principles. If you have mastered the art of the pause in speech, then it is likely that you have clear convictions and great self-confidence. Truthful,...
Karma In Buddhism: Sowing The Seeds Of Love
In modern times, we use the word karma in many ways. ‘Ain’t karma a bitch’—meaning what ‘Goes around, comes around.’ It can also refer to the Golden Rule from the Hebrew and Christian Bible: ‘Do unto others what as you would have them do unto you.’ But, in the context...
What The Death Of Marcus Aurelius Teaches Us About Life
Marcus Aurelius died in a cold, dark place, but his last words shined bright with a message of hope: “Go to the rising sun, for I am already setting.” He delivered these words not to a beloved, but to a guard of the night’s watch in his military camp near the...
Zen Meditation: How To Stop And Reflect For Wisdom
What if there was a way you could train your wisdom and insight? No tools or equipment required. No books to read. No classes to attend. All you’d need is a few minutes each day. Such a means of building a wider perspective and developing clear insight exists....
Memento Vivere: How To Live With Agency, Gratitude & Engagement
Antipater is a lesser-known Stoic, yet he was head of the school during a period that saw Stoicism extend to public life. Stoic philosophers were sent on diplomatic missions. Some advised kings. But Antipater’s contributions brought Stoicism closer to home. He was...
Check out our Books page for a curated collection of recommended books on mindfulness, Stoicism, and personal growth.
