The Boundaries We Build

The Boundaries We Build

Once upon a time, there were two boys who lived on a quiet island. They would spend the bulk of their days repairing fishing weirs and lobster traps. They lived just two houses down from the island’s lighthouse, where the land stretched high above the sea to form great cliffs of black rock. After their work on the weirs and traps, they loved nothing more than to play ball in a spacious patch of grass that reached from their garden to the edge of the cliff. They would spend all their evening hours playing there until the last light was swallowed by the sea. 

 

But they had to play cautiously, ever weary of the stark cliff. They were accustomed to this piece of land and they had formed a sort of mental boundary beginning at about ten paces from the cliff’s edge, before which rough and speedy play was not allowed. 

 

One day, a carpenter who had been working on the lighthouse traveled the cliffside path back down to the village after his day’s work. He passed through the boys’ patch of land. The boys were playing ball, as they did reliably at this hour. He stopped and observed their play for some time. When a natural break in the game allowed them to notice him, they rushed over to greet this rare visitor. 

 

“You boys could really stretch your legs and make use of this land if there were a fence along this edge. I could build you one,” said the carpenter. 

 

“No doubt you could and even less doubt that it would be a solid fence,” replied the eldest boy. “But the trouble with fences is that they tend to keep out visitors like yourself.” 

 

“We wouldn’t want to miss out on a traveler’s stories or worse yet, an official bringing fireworks on New Year’s Day!” exclaimed the younger boy. 

 

The carpenter did not persist. He simply bid the boys farewell. 

 

A few weeks later, the boys were returning home after a short trip to the mainland, when upon summiting the hill that led up to their patch of grass, they discovered there had been a fence erected. 

 

It was a great, solid fence that ran along the cliff’s edge and created a secure perimeter around the field. 

 

“That carpenter went and did it!” protested the eldest boy with fists clenched. In his turn, the younger boy kicked the ground and spat.

 

After some moping and cursing, not entirely dissuaded, the boys fetched their ball and began to play. At first, the play was the usualcautious, and within the confines of the mental boundary that kept them from nearing the edge. But, gradually, the boys began to run more freely, throwing and chasing the ball with more fervor and gusto than ever. New plays emerged. Creativity and spontaneity sprang up naturally in their play and they lost track of time and space, fully immersed in the experience. They quickly adjusted to the fence and to the absence of danger and were able to finally play to their full capacity.

 

Suddenly the flow of their game was interrupted by the clatter of metal. They looked up and saw a traveler dressed in foreign garb walking in their field. 

 

“Hello traveler! Welcome!” shouted the eldest. “But how, sir, did you get over this great fence?”

 

“Through the gate installed at the path,” replied the traveler, “Now if you boys know how to make a pot of tea, I’d be happy to share a few stories in exchange!”

The end. 

A short story about setting boundaries

Many of us find it hard to set boundaries. We struggle to say no. We accept invitations we don’t really care about because we have fear of missing out. Or when we do set boundaries, we set them in ways that limit us rather than provide us with the space we need for what’s essential to us.

Time is our most precious commodity, so we need to be proactive in protecting it. It’s hard to say no on the spot, so it’s important to create boundaries for ourselves to prevent the need to say no. Tell people in advance that you’ll be busy during a certain period. Turn off your phone or avoid email until after noon. One point of this short story about setting boundaries is that we control the boundaries we build. Once effective boundaries are established, they protect us from interruptions and non-essential demands on our time. But, we can temporarily remove the boundary, if or when we so choose, and let in the people who matter most to us.

 

“We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.”

— Seneca

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Mindfulness And Distraction: The Gardener Removes The Weeds

Mindfulness And Distraction: The Gardener Removes The Weeds

The essence of mindfulness is to shine as much awareness onto each moment as possible, and to notice the stimuli in our immediate surroundings. This beholding of the present moment, cupped precariously in our hands like water from a spring, is the closest we’ll ever come to slowing down time.

Truly mindful moments are fleeting and ephemeral, and that’s OK. I believe it’s impossible to remain fully present all the time. Our wandering, inquisitive and worrying minds are what make us human. Our brains are a beautiful anomaly that have allowed our species to thrive.

Moments of stillness are equally beautiful, because they remove the lens cap that is our ambition and analytical energy so we can see nature’s beauty and wonder, if even for a brief moment. 

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Simple yet splendid treasures

 

I’m not just talking about the kind of beauty you see in national parks or in National Geographic, I’m talking about the beauty of your house cat intently surveying the rain-washed street securely from his windowsill. I’m talking about the new leaf that has recently sprung from your houseplant, or the animated laughter of a loved one emanating from the next room. These are the simple yet splendid treasures—abundant in ordinary life—that mindfulness unlocks for us.

No matter how intermittent these moments may be, we should not falter in our steadfast effort to observe them mindfully. The effort required to pull ourselves back into the present moment is a noble one, without winners or losers. It should not be an endeavor that warrants frustration at any time, but instead, one that garners experience, insight and health.

Mindfulness practice is exactly that—a practice. It begins with the breath. I’m sure you’ve heard that before, but it’s worth reiterating and emphasizing that the breath is everyone’s entry point into mindfulness for two reasons. First, it is always there for us to access. Secondly, it signifies life and health, and it has the power to calm us.

Though the breath is the undeniable cornerstone of mindfulness practice, I believe that we can also use our deductive brains to promote awareness of the present moment.

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The intentional gardener

 

One way of encouraging something to grow is to extinguish that which stunts its growth or kills it. Think about the gardener who, each day, pulls weeds tirelessly from her flowerbeds to prevent the weeds from snuffing out the sun and sucking up the nutrients, to the detriment of her flowers.

This methodical act of pulling and discarding the invasive weeds is routine for the gardener. It’s often the first thing she does in the morning. She does not become angry or weary at the sight of new weeds each day, because it is perfectly natural that new ones pop up reliably. It’s also natural that she wishes for her flowers to flourish, and thus favors their well-being over that of the weeds.

In our garden of mindfulness, one such weed is distraction. These days, distraction is prevalent and supercharged by algorithms fuelled by our personal data, constant connectivity, and push notifications. So how can we prevent the proliferation of distraction in our garden of mindfulness?

This is not an article about turning off push notifications, nor about abstaining from email until noon (although those are good practices). This is about taking the time and effort to understand what’s distracting you. What’s pulling you towards tension and unrest? What’s causing you to rush or become angry?

Observe your distractions with a mindful presence and get to know them. Don’t demonize them, or worse yet, resign yourself to unspecific statements like, ‘I need to stop doing that.’ It’s likely that they are less nefarious than they are misunderstood. 

yellow flower on blurred background representing blog post on mindfulness and distraction

Mindfulness and distraction: Spotting the weeds

 

What’s causing you to rush or worry? Well, it’s likely your ambition to produce good work. What’s pulling you towards tension? Well, it’s just the needle on the gauge tipping slowly towards the red line of challenge, which is not entirely bad, because we know that in moderation, challenge is a powerful catalyst for growth.

These distracting emotions are only harmful if we leave them in the dark. We need to bring mindful awareness to our stress just as much as we need to bring mindfulness to our breath or to a budding flower. Imagine if our gardener didn’t know how to spot the weeds in her garden!

Wanting to be accepted, the fear of judgment, tight deadlines, conflict with a loved one; these are, arguably, greater distractions from enjoying nature’s beauty than a push notification telling you about the latest sale. Yet, when we observe these things non-judgmentally, when we shed some light onto them, we see that they are actually important.

The desire to be accepted by others is one that evolved with us as social creatures. When the desire to be accepted manifests itself as anxiety, it has simply become imbalanced. When balanced, this same need for acceptance guides our good behavior in society and promotes generosity and kindness.

We are anxious about deadlines because they are too tight or too near, but the underlying cause is that we care about the work we’re doing. If we were indifferent to our work, we would never produce anything of value. There are usually valuable intentions buried underneath our internal distractions, and much like the gardener’s weeds, they will always return.

A symbiotic relationship between mindfulness and distraction

 

We must simply strive to maintain balance in our gardens, to ensure that our flowers have the space they need. This effort consists not of resisting distractions or trying to eliminate them entirely, but instead, examining them to learn their origin, their importance and when rebalancing is needed.

My practical advice is that when you feel distracted from seeing the ordinary beauty of life around you, take 20 minutes to explore the reasons behind the distraction. You can do this in sitting meditation or with a pen and paper.

First, identify what is causing the distraction. Then, dig deeper to understand the other side of the coin. If you’re having a conflict with a loved one, it’s fundamentally because you care about that person, and that’s better than not caring at all. Finally (and crucially), you can explore strategies to reduce, mitigate or rebalance the distraction, but don’t aim to eliminate it forever. Trying to eliminate distractions (and the emotions they cause) is like pushing against an immovable object—it will only fatigue you.

Instead, learn to co-exist with or even befriend distractions that are pulling you away from mindfulness, as they are interconnected to all other experiences in life.

This article was originally published on The Mindful Word blog on February 27, 2021.

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How To Care Less About What Others Think Of You

How To Care Less About What Others Think Of You

There’s nothing quite like the flames of adversity for forging new realizations about oneself. I’m writing this shortly after emerging from one of my job’s peak periods. It wasn’t my first of these short bursts of high intensity and pressure. It was a period of about four weeks during which complexity is at its highest, mistakes are unthinkable, and your work is under the microscope of all the higher-ups. 

 

With this hard sprint in the rearview mirror, I wanted to reflect on my performance to see what I could learn. From a business perspective, the event was a success for the company and for me personally. But it certainly wasn’t painless. Sure, the exceptionally long hours were tough. Of course, under the hot spotlight, there were some tense exchanges. But what really got me—the times where I truly suffered—were the times I worried about what other people thought of me. 

 

“Bitter wisdom is better than sweet folly.”

Matshona Dhliwayo

 

How to care less about what others think

 

I’ve read probably a half dozen books covering the dangers of over attachment to the ego and how to care less about what others think. And as is hopefully evident from the fact that I’ve been writing this blog for almost three years, I take my practices of mindfulness and Stoicism seriously. Yet I could not help but slip into the pit of excessive concern for how I appeared in the eyes of others. Of course, like with any job, what others think of you matters. Worrying about it is not only natural but to a certain extent it is healthy. But the moment you lose sleep over it, as I did a few weeks ago, or the moment the worry distracts or subtracts from the work, then it’s time to inform and develop a healthier approach. 

 

The aim of this article is to spread some insight and practical methods on how to care less about what others think of you.

 

Lesson one: Don’t attach your sense of self-worth to your job 

 

With most occupations come reliable, regular assessments of our performance. We’re constantly assessed based on measurable results but also sometimes based on the subjective opinions of others (meaning performance evaluation is not 100% within our control). Assuming we’re paid a fair wage for our efforts, these assessments are worth a lot. They can mean the difference between having a steady income and not having it. But these are assessments of our performance, not assessments of our true nature. It’s easy to confuse the two. Without mindful effort, we can easily associate how well we’re doing with how well we’re being

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So how can we dissociate our sense of self from the work we do? To start, make sure your core values are top of mind and part of what you’re trying to accomplish each day. I recently wrote an article on how to define and develop core personal values, so I won’t go into it in depth here. You shouldn’t need too much extra impetus to get your work done each day. This is the positive side of the coin when it comes to performance assessments and the accountability your boss imposes on you: They push you to do your work. 

 

Evaluate yourself on what truly matters

 

Who’s telling you to be kind in 100% of your interpersonal interactions at work? Who’s reminding you to maintain your calm, mindful awareness throughout the day? Do the quality work that contributes to a favorable performance assessment, but it’s imperative to do it while developing and displaying your own personal values. At the end of the day, look back and reflect on how well you performed in harmony with your values. Leave your performance assessment to your boss. Assess yourself based on what truly matters to you—how well you treated others, how you took care of your health, how you challenged your comfort zone. 

 

When you examine your day through the lens of higher values, and especially if you can be proud of the actions you took to uphold those values, then two powerful benefits arise. First, reviewing the day along these lines allows you to process the day’s events in a healthy way, which reduces the likelihood of ruminating on them in the evening. Second, if you did your best work and you’re proud that you did it with calm and kindness, then you care less about what others think of you. 

 

Another helpful ego check that puts some distance between you and what others may or may not think about you is the realization that your work is not that special. People in the past have done what you’re doing. People in the future will come along and do it better than you. Your truly special contributions in life won’t come in exchange for a wage. They happen at home. They happen in your community and through relationships. 

 

Lesson two: Non-attachment to beliefs is the key to care less about what others think

 

It’s the perceived belief that someone thinks poorly of you (whether they actually do or not) that causes suffering. If someone actually verbalizes their dislike or displeasure for you, then again, this is their belief. Then, there is a certain belief you hold about yourself that becomes threatened by what others think. Perhaps you liken yourself to be a hardworking person, but you receive the impression that another person thinks you’re lazy. This disharmony between your belief about who you are and their belief about you provokes distress. 

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Since we cannot control the other person’s belief, we need to recognize the fundamental truth about beliefs, especially the ones comprising our sense of self, which is that they are impermanent. We should view our beliefs about ourselves the same way we view the weather. We can prefer the sunshine, but we don’t fall apart when it’s rainy. Likewise, we will inevitably develop beliefs about ourselves and even have preferences for some of them, but we cannot grasp onto them. 

 

When we fail to realize that beliefs are essentially fluid and constantly changing, we tend to cling to them. You’re much more likely to be bothered by someone’s perception of your work ethic if you’re inflexibly clinging to that notion—demanding it to be true in all circumstances and in the eyes of all those around you. You can’t unhear or un-know what other people think of you after you’ve picked up on it. But by ceasing to grasp at your own belief about it, by playfully considering all possibilities, by allowing the clouds to temporarily hide the sun, you relieve yourself of the burden of trying to maintain an impossible consistency with something that is impermanent. This flexibility allows you to return your focus to what truly matters. 

 

Lesson three: Process focus 

 

Another way to care less about what others think of you is to focus on the process of what you’re doing. All great productions are an accumulation of countless minor acts done well. It’s easy to focus in the big moments—when the boss is watching, the night before a final exam—but consistently applying your best focus to the small things is what makes for greatness. This requires a certain level of discipline and mindfulness. It takes effort to care for the little things as much as the big things. We should all be more motivated to give our full attention and care to the small things because the majority of life consists of the small things. 

 

Bringing our full awareness to even seemingly mundane activities has a twofold benefit. First, it leads to better results. In turn, the more we’re focused on producing quality work the less we’re focused on what others think. Plus, as our results improve through consistent process focus, we gain confidence. We gain trust, too, and build a reputation of competency. When mistakes become the exception and not the norm, we’re much less attached to how others view us in light of those rare mistakes.

Liquid foundation and brush to represent an article on how to care less about what others think

Lesson four: People think less about you than you think, and you’re doing better than you think 

 

Researchers David Watson and Donald Friend would call fear of what others think ‘Fear of Negative Evaluation’. They developed an assessment to measure this specific type of fear called the Fear of Negative Evaluation Scale (FNE). The FNE Scale consists of thirty statements to which respondents answer true or false. The final score indicates whether the person is mostly relaxed, has some fear of evaluative situations, or is generally fearful of what others think of them. 

 

One study using the FNE demonstrated that people who scored high on the test (generally fearful of what others think) also gave themselves the poorest self-assessments for public speaking performance. 

 

“Feeling fearful of negative evaluation by others causes a speaker to focus on their awkward appearance or the number of long gaps in their speech. Positive aspects of the performance, such as appearing confident or self-assured, were more commonly overlooked by this group. Understanding that a high FNE may cause internal negative bias can therefore be helpful in assuaging any doubts you might have about your ability.” 

— Dr. Hannah England, Fear of judgement: why we are afraid of being judged

 

This demonstrates that you’re likely performing better than you think, especially if you’re exceptionally worried about what others think. As Dr. England points out above, knowing your own internal negative bias helps you get past it. 

 

People are thinking of themselves, not you

 

In 1977, researchers Dunbar, Marriott, et al studied the topics of conversations and found that 78% of casual conversation content was about ourselves and our perceived beliefs. If we’re honest, we can see this to be true. When someone tells us about their recent trip to Thailand, we usually come back with the recount of the time we were there. We almost always connect what the other person is saying with our own related belief or memory. 

 

Then, in 2018, researchers Meyer and Lieberman demonstrated through brain imaging studies that the same area of the brain which is active when we’re disengaged from demands on external focus (aka the default network mode) is also active when we’re thinking about ourselves. Therefore, thinking about ourselves is the default, or at least the two states are closely interrelated. The takeaway is that perceived judgments from others are likely to be nothing more than constructs of our own mind. 

 

The goal is definitely not to rid yourself of any concern for what other people think of you. This would be to your detriment. The goal is to strike a healthy balance. Signs that you’re maintaining a healthy concern for what others think include engaging voluntarily in activities that make you nervous (the opposite of avoidance), when you receive criticism you’re able to parse out the helpful from the harmful and move on with your work, and your sleep quality is unaffected. 

 

Compassion is central to caring less about what others think

 

When you anchor yourself in your core values, you’re less susceptible to negative evaluation because you have more important things to focus on. And in the pursuit of those higher values, if you’re focused on the process, your attention bandwidth has less free space for perceived judgments. Finally, when we acknowledge that who we are is constantly changing, negative judgments are less able to stick to us. 

 

When reading through my notes on the book Ego Is The Enemy by Ryan Holiday, I found this striking passage and thought it would serve well as the parting advice for this article:

 

“Imagine if for every person you met, you thought of some way to help them, something you could do for them? And you looked at it in a way that entirely benefited them and not you. The cumulative effect this would have over time would be profound: You’d learn a great deal by solving diverse problems. You’d develop a reputation for being indispensable. You’d have countless new relationships.”

 

I would add that you’d also have less fear of negative evaluation and you’d generally care less about what others think of you. 

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Stoicism is a guiding framework in my life, but so is business. I can think of no better school of thought than business when it comes to manifesting ideas into reality—big, complex ideas. Schools of business and businesses in practice are fountains of knowledge when...

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Kindle FAQ & 8 Reasons I Love My Kindle

Kindle FAQ & 8 Reasons I Love My Kindle

One of the core pursuits of the Mindful Stoic Blog is to provide practical advice for living in harmony with one’s values. One of my core values is honesty, so I’d like to be transparent and honest with the primary motivation for writing this Kindle FAQ piece. We wrote this piece to help anyone who is undecided about purchasing a Kindle make a decision either way. We may earn small commissions if you navigate to Amazon from the affiliate links on this site and complete a purchase there. This helps us offset the costs of running this part-time two-man blog and keeps those annoying popup ads off our site. 

 

The following is equally true: Kindle is a product that I honestly love and that I believe promotes the healthy practice of reading. I’m nearly positive that purchasing a Kindle will naturally motivate you to read more, just like it did for me, for the reasons I will describe later in this article. I believe reading is inherent to a balanced well-being regime, because the act of reading itself is relaxing and, in the case of non-fiction, it helps us discover new ideas to make us stronger. 

 

Here are some reasons why I personally love my Kindle Paperwhite. These are advantages that aren’t apparent or often written about, but that developed with time as I continued to use my Kindle.

 

Take your entire library anywhere and download books on the go

I first came to realize this as a great advantage once while reading on the beach during a vacation in Nice, France. I was there to relax and unwind. I was reading 48 Laws of Power by Robert Greene. The book is rich in interesting insights about interpersonal interaction and tension. But it’s for this very reason that it was making me think about work. Not exactly the mental association I wanted to have on my relaxing vacation. So, I simply connected to wifi, purchased and downloaded How To Relax by Thich Nhat Hanh. Within two minutes I was reading a book more conducive to my mood and setting. 

 

Kindle versions of books are almost always cheaper than the paper version 

There are some exceptions, but I’ve rarely encountered a Kindle version of a book that was more expensive than its paper counterpart. To illustrate, at the time of writing, if we were to purchase the four top rated books on Stoicism from our blog’s books pages in Kindle format, it would cost $38.40. If we were to purchase the same four books in paper format, it would cost $64.48, without considering delivery fees. Of course, Kindle versions never have delivery fees.

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Kindle FAQ and why I love my kindle

The battery lasts weeks

This is a feature that’s quite well known about Kindles, but it’s one that I didn’t truly believe until I experienced it myself. I’ve not measured or tracked it closely, but I would estimate that one charge lasts me about two months. Of course, it depends on how much you use the device, but even if you were to read all day, I believe it would still last weeks.

 

The screen

Kindle screens are not glass like your phone or tablet. They use a special technology called EINK that is designed to mimic ink on paper. This means that there is no glare when reading in direct sunlight, so it’s perfect for reading outdoors. I also like to dim the light quite low and enable the dark mode to reduce my exposure to light while reading in bed to promote better sleep. This is great, too, because unlike a bedside lamp, the low light doesn’t bother my wife while she’s trying to sleep. 

 

Reduce clutter in your home

I love to read physical books. I used to like how they looked on the shelf, sitting there, inviting me to open one and rediscover their stories or teachings. Then I moved to a different continent. Then I moved intercontinentally again, and again once more. After three big moves, I realized physical books are a giant pain in the ass. They’re heavy and they take up a lot of space. I’ve since embraced a minimalist approach to my bookshelf. Now, I only have a few, truly cherished books in hardcover. These are the types of books I know I’m going to pick up a few times a year. The other thing about physical books taking up space in your house is that it’s often for nothing, because with many of these paper-bound dust traps, we read them only once. 

 

No distractions

Unlike your phone or tablet, Kindles are designed for one purpose: reading. There are no notifications or tempting apps. You can connect to wifi, but it’s just to purchase and download a new book. 

 

Pages Remaining on or off

I don’t read a lot of fiction, but the last fiction book I read was a thriller that captivated me entirely. I couldn’t wait to get to the resolution, yet I never wanted it to end. With a paper book, however, you can unavoidably tell when the book is about to end because you can see and feel that there are only a few pages left. With Kindle you can turn off the reading progress so you effectively have no idea when the book will end, at least not based on how many pages remain. I think this is great with fiction. Reading progress can be easily turned on or off depending on your preference. There are multiple settings to let you know the percentage of the book remaining or even an estimate of time required to finish the book. 

Answering Kindle FAQ

Taking notes

This is my favorite feature of my Kindle E-reader. I read a lot of non-fiction and I do it because I want to learn. This means taking notes and reviewing them later. It’s incredibly easy to highlight a bit of text on the screen. You can simply highlight it, color code it if you like, and save it for later. You can also type notes for each highlight. The best part is it’s incredibly easy to read the notes later. You can read them directly on the Kindle, but I personally prefer to export them. You can export all your notes for a particular book in several citation style guides (e.g. APA, MLA, and Chicago) and have them sent to your email address with one click to review them later on your phone or computer.

On September 28, 2022, note-taking with Kindle took a giant leap forward with the release of their new writing tablet-e-reader hybrid: Kindle Scribe. Check out our article Kindle Scribe: The All-New Kindle Writing Tablet for a peak at its features and a comparison with another established writing tablet on the market. 

For even more on note taking with Kindle, check out our short article Kindle Notes and Highlights

 

Kindle FAQ

 

Here’s a little Kindle FAQ section where I’ll answer some of the internet’s most frequently asked questions about Kindle. 

 

Do you have to pay for books on Kindle?

Yes. You simply search for any book title on Amazon, just like you would with any book. Almost all books on Amazon have several options, one of which is the Kindle version. As mentioned earlier in this article, Kindle versions are usually cheaper than paper versions. If you’re logged in with your Amazon account, you can purchase the Kindle version with one click (no need to go through a checkout process). Then, the next time you open your Kindle, the new book will be waiting for you. You can also purchase books directly from your Kindle with a wifi connection. 

 

Is Kindle better for your eyes

Kindle E-readers use a special paper display technology called EINK, which makes your reading experience more like ink on a page. EINK displays are better for your eyes than LCD screens because unlike the latter they don’t lower your blink rate, thereby reducing strain on the eyes. 

 

Kindle FAQ : Can you read Kindle in the dark?

Yes. Kindles have an adjustable light setting that enables you to read in the dark. You can also enable dark mode and turn down the brightness to reduce the total amount of light to promote better sleep.

 

Kindle FAQ : How many books can a Kindle hold?

All Kindles come with a built-in storage capacity of at least 8GB, which can hold 2-3 thousand books. The Kindle Paperwhite and Kindle Oasis models have 16GB and 32GB options as well. 

 

Kindle FAQ : Can I use Kindle without a subscription?

Yes. You can purchase and download any single book you want, anytime. There is no subscription involved. Some people think you need a Prime membership or a Kindle Unlimited subscription, but this is not true. 

Kindle FAQ : What is Kindle Unlimited?

Kindle Unlimited is Amazon’s subscription service for unlimited access to millions of book titles, magazines, and audiobooks. It does not include virtually every book sold on Amazon, but a very healthy selection of bestsellers are included. Click here to learn more about Kindle Unlimited.

 

Special Amazon Kindle deal: Get three months of Kindle Unlimited for free with the purchase of your Kindle E-reader

 

Is Kindle really waterproof?

It depends on the model. The classic Kindle, the least expensive model, is not. The Kindle Paperwhite, Kindle Paperwhite Signature Edition, and Kindle Oasis are all fully waterproof. You can read by the pool or in the bath worry free. Even an accidental immersion in water is not going to ruin the device.

 

Can you get Kindle books from the library?

Yes. Eligible library books are available in the United States using your public library’s OverDrive system. You simply go to your library’s website, search for “Kindle books” or “ebooks”, select the book to borrow, and then download the book onto your device. Click here for detailed instructions on how to borrow Kindle books from your library.

 

I hope this article helped you make a decision on whether or not to get a Kindle. If you would like to purchase a Kindle, we would greatly appreciate it if you would navigate to Amazon via any of the Kindle links on this site. These small commissions help us offset the costs of running this blog to maintain our mission of making mindfulness and Stoicism accessible and practical.

 

Click here to navigate to Amazon to learn more about each Kindle model. 

 

How To Take Kindle Notes And Highlights

How To Take Kindle Notes And Highlights

Kindle E-Readers are packed with features designed with voracious readers in mind. Perhaps my favorite is Kindle notes and highlights. I read almost exclusively non-fiction because I’m constantly seeking to understand the human condition, challenge existing beliefs, and find better ways of doing things. Of course, I enjoy the simple pleasure of reading—it’s my favorite part of the day when I get to sit and read quietly. But I’m also trying to get something out of it. This means I’m constantly taking and reviewing notes. 

 

Kindle notes and highlights are an efficient way to extract the key learnings from any book. I actually prefer my Kindle notes and highlights than classic pen and paper, because it’s all in one slim device, and for some of the reasons we’ll explore in this article.

 

This feature came as a pleasant surprise to me after using my Kindle for the first time. Amazon doesn’t do a good job of calling this out as an attractive feature, and how to take notes on your Kindle is not apparent, so I wanted to write a quick how-to guide for taking Kindle notes and highlights. 

On September 28, 2022, note-taking with Kindle took a giant leap forward with the release of their new writing tablet-e-reader hybrid: Kindle Scribe. Check out our article Kindle Scribe: The All-New Kindle Writing Tablet for a peak at its features and a comparison with another established writing tablet on the market. 

 

How to take Kindle notes and highlights 

 

Kindle highlights

 

As you’re reading, when you want to make a note or highlight, simply long press on the section you’d like to note. Highlight the text by dragging the highlight field, just like you would on a mobile phone. Then, you can select Highlight, which saves that passage for review later.

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How to take a Kindle highlight

Kindle note

By selecting the text in the way just described, you can also select Note. This opens a keyboard interface where you can type your notes. The notes will be saved in association with the text you highlighted. 

How to take a Kindle note
Memento mori life tracker

How to export Kindle notes and highlights in four easy steps

 

Step 1

 

Within the book you’re reading, tap anywhere on the upper portion of the screen to reveal the menu. Tap the 3-dot menu in the top right corner. Select Notes & Highlights. 

How to export Kindle notes and highlights

Step 2

 

Select Export Notes.

Step 2, tap Export Notes

Step 3

 

You’ll be reminded that the notes will be emailed to the email address on your Amazon account. Select Send.

Step 3, select Send

Step 4

 

Go to your email inbox and you’ll have received your Amazon Kindle notes. You can choose between a PDF or Word format to review all the notes you’ve taken for the book you had selected to export. The PDF version of the Kindle notes and highlights looks like this: 

Example of Kindle notes and highlights export
Introducing Kindle Scribe, the all-new Kindle writing tablet

Other great Kindle notes and highlights features 

 

Popular Highlights 

 

The Popular Highlights feature is incredibly useful for doing deep research into a book. Popular Highlights are a collection of the ideas of a given book most highlighted by other Kindle users. This is great to get new perspectives, look for salient points you may have missed, or for getting a quick overview of a book’s most important ideas. 

 

How to find the popular highlights on Kindle 

 

I’ve chosen to demonstrate the popular highlights how-to using the Kindle app on my mobile phone, but you can also access popular highlights directly from your Kindle. 

 

Step 1

Within the book you’re reading, tap anywhere on the screen to reveal the menu. Tap the 3-dot menu in the top right corner. Select Popular Highlights. 

How to find Kindle popular notes and highlights step 1

Step 2

That’s it! You’ll see a list of the most highlighted sections of the book by other Kindle users. You can also see the number of times it was highlighted. 

How to find Kindle popular notes and highlights step 2

Once you tap on a popular highlight, you’ll be taken to that section of the book. 

How to find Kindle popular notes and highlights step 3

I hope this article helped you unlock even more potential for research and study using a Kindle device. For further exploration of interesting Kindle features, check out our article Kindle FAQ & 8 Reasons I Love My Kindle

If you’re looking to buy a Kindle, click here to navigate to Amazon to learn more about each model.