How To Speak Like A Stoic
If you’ve mastered the art of peaceful speech, then it is likely that you have a very firm grasp over your guiding principles. If you have mastered the art of the pause in speech, then it is likely that you have clear convictions and great self-confidence. Truthful,...
Karma In Buddhism: Sowing The Seeds Of Love
In modern times, we use the word karma in many ways. ‘Ain’t karma a bitch’—meaning what ‘Goes around, comes around.’ It can also refer to the Golden Rule from the Hebrew and Christian Bible: ‘Do unto others what as you would have them do unto you.’ But, in the context...
What The Death Of Marcus Aurelius Teaches Us About Life
Marcus Aurelius died in a cold, dark place, but his last words shined bright with a message of hope: “Go to the rising sun, for I am already setting.” He delivered these words not to a beloved, but to a guard of the night’s watch in his military camp near the...
Zen Meditation: How To Stop And Reflect For Wisdom
What if there was a way you could train your wisdom and insight? No tools or equipment required. No books to read. No classes to attend. All you’d need is a few minutes each day. Such a means of building a wider perspective and developing clear insight exists....
Memento Vivere: How To Live With Agency, Gratitude & Engagement
Antipater is a lesser-known Stoic, yet he was head of the school during a period that saw Stoicism extend to public life. Stoic philosophers were sent on diplomatic missions. Some advised kings. But Antipater’s contributions brought Stoicism closer to home. He was...
Right Mindfulness & Right Concentration Of The Eightfold Path
If I were to define Zen Buddhism, I would do so in two four-word sentences: Absolute attention is prayer. Compassion for all beings. “Zen teaches nothing. It merely enables us to wake up and become aware. It does not teach; it points. The truth of Zen is...
Indifferents In Stoicism Explained Through Gain, Loss, Pleasure & Pain
In the pivotal Game 5 of the 1997 NBA Finals, Michael Jordan battled a severe flu, yet soared to iconic heights. Against the surging Utah Jazz, he defied physical limits, sinking clutch shots and leading the Chicago Bulls to a crucial victory. His resilience showcased...
The Three Jewels Of The Tao: Embracing The Way Of Water
Well, the first challenge in understanding the Tao is its definition. Translated literally, 'The Tao' means 'The Way'. The very first verse of this ancient teaching warns that it’s useless to try to define or name The Tao: The Tao that can be toldIs not the eternal...
21 Human Performance Tips For Busy People
To say my life is busy is an understatement. Writing this blog is my passion. I wouldn’t trade it for the world. But writing the blog, two weekly newsletters, and a book is a tall order. There is no team, there are no editors, web developers, graphic designers, or...
Memento Mori: Embracing Life’s Impermanence In The Digital Age
In the age of smartphones, social media, and endless distractions, the ancient Stoic concept of Memento Mori has never been more relevant. Loosely translated as "Remember that you must die," Memento Mori serves as a powerful reminder of our mortality and the fleeting...
An excerpt from our latest post | April 8, 2024
This four-step practice is available any time. You could practice while waiting for the bus. You could practice in the morning during seated meditation. Whenever and wherever you choose to practice, it’s a tool you can use to abandon the often-unfavorable external conditions surrounding you—unfavorable for inner stillness, self-care, and reflection.
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